Physical fitness revolves around the decisions we make with our _______________.

The overall performance of athletes is referred to as:

Posture is a good indicator of___________.

__________ allows you to fully appreciate and better understand your body’s needs.

We spend about ________ of our lives in bed, which makes it pretty important to think about sleep positioning.

_______ has been shown to be the most effective way to decrease overall tension, stabilize moods, improve strength and cardiovascular health, and lose weight.

The difficulty you feel in maintaining a proper posture has nothing to do with your level of fitness or strength.

Fitness goals are easily attained and not something that must be a lifelong pursuit.

Endorphins serve as a natural painkiller and improve your ability to sleep.

What does Biomechanics study?

Why is the field of Biomechanics important? (Select all that apply)

The way you hold your body when you stand or sit

Even a small amount of movement everyday is shown to be beneficial

For good posture, your spine should remain...

When lifting something heavy, the power should come from one's...

The natural science that involves the study of matter and how it moves

Adding resistance increases the difficulty of one's workout.

Which of the following is considered an appropriate practice in a gym setting? (Select all that apply)

Only use equipment you know how to use. If you don't know how to use it, ask for help.

________ benefits of exercise include better mood, lower stress, and increase motivation.

The most important thing in a chair is _______ support.

Stress is not just __________. It can actually effect the nerves and physical systems of your body.

_________ can place the most stress on your lower back, so be careful when doing it.

Which of these is NOT a reason why an injury may occur whilst playing sport?