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WorksheetsH: Muscles review
Total questions: 25
Worksheet time: 23mins
Which muscle is colored in?
Tricep
Latissimus dorsi
Deltoid
Trapezius
What muscle is colored in?
Quadricep
Gastrocnemius
Calf
Hamstring
What muscle is colored in?
Bicep
Tricep
Pectoralis
Deltoid
Which muscle is colored in?
Latissimus dorsi
Erector spinae
Pectoralis
Trapezius
What muscle is colored in
Pectoralis
Tricep
Deltoid
Trapezius
What muscle is colored in?
Gluteus maximus
Hamstring
Rectus abdominus
Quadriceps
Which muscle is colored in?
Latissimus dorsi
Erector spinae
Trapezius
Obliques
What muscle is colored in?
Latissimus dorsi
Erector spine
Rectus abdominus
Pectoralis
What muscle is colored in?
Tricep
Deltoid
Pectoralis
Bicep
What muscle is colored in?
Tricep
Bicep
Deltoid
Trapezius
What muscle is colored in?
Gluteus maximus
Hamstrings
Gastrocnemius
Quadriceps
What muscle is colored in?
Bicep
Latissimus dorsi
Deltoid
Pectoralis
What muscle is colored in?
Rectus abcominus
Obliques
Latissimus dorsi
Erector spine
What muscle is colored in?
Hamstring
Gluteus maximus
Quadricep
Gastrocnemius
Which of the following is NOT a muscle of the UPPER body?
Latissimus dorsi
Tricep
Pectoralis
Quadricep
Which the following is NOT a muscle of the LOWER body?
Deltoid
Gluteus maximus
Hamstring
Quadricep
Which of the following is NOT a muscle on the FRONT of the body?
Bicep
Tricep
Quadricep
Rectus abdominus
Which of the following is NOT a muscle on the BACK of the body?
Hamstring
Erector spinae
Pectoralis
Gastrocnemius
When doing a push-up you will NOT actively use your _____.
Bicep
Tricep
Pectoralis
Obliques
When doing a squat, you will NOT actively use your _____.
Pectoralis
Gluteus maximus
Hamstring
Quadricep
Slow-twitch muscle fibers tire _(1)_ and fast-twitch muscle fibers tire _(2)_.
(1) slowly
(2) quickly
(1) never
(2) after one time
(1) quickly
(2) slowly
(1) after one time
(2) never
A wall-sit is an example of a _(1)_ exercise and a jumping jack is an example of a _(2)_ exercise.
(1) isometric
(2) isokinetic
(1) isokinetic
(2) isotonic
(1) isokinetic
(2) isometric
(1) isometric
(2) isotonic
Flexion and extension are terms referring to a _(1)_ during a muscle contraction and the terms concentric and eccentric refer to _(2)_ during a muscle contraction.
(1) muscles
(2) joint
(1) exercise
(2) resting
(1) joint
(2) muscles
(1) strengthening
(2) weakening
A bicep curl is an example of a _____ exercise.
Eccentric
Isolation
Concentric
Compound
A push-up is an example of _____ exercise.
Compound
Isolation
Concentric
Eccentric
