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WorksheetsGCSE PE - Diet & Nutrition
Total questions: 23
Worksheet time: 8mins
Identify the three macronutrients
Carbohydrate, Protein, Fibre
Carbs, Fat, Protein
Carbohydrate, Fat, Protein
Vitamins and Minerals
Identify the two micronutrients
Vitamins and Fibre
Minerals and Vitamin A, B, C
Fibre and Water
Vitamins and Minerals
Which one of the following states why an endurance athlete would use carbohydrate loading?
To build strength
To repair damaged body tissue after injury
To increase energy stores
To lose weight
Identify two benefits of drinking water during a marathon
Prevents dehydration
Provides energy for performance
Improves muscular strength
Maintains core temperature by allowing sweating
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
Most people should take Vitamin D supplements because they don't get enough...
Sun
Sea
Sand
Protien
Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium
Protein
Fat
Minerals
Carbohydrates
WHAT ARE THE 7 NUTRIENTS?
Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy
Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins
Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins
Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables
