___________, the most commonly identified mineral deficiency among young people, is best absorbed after puberty through age 25

A nutrition facts label is based off of a __________ calorie diet

Select all of the nutrients you want to limit.

True or False: All servings are 1 cup.

Calories is the measurement of....

Which of the following is NOT on the MyPlate?

What does DV stand for on a nutrition facts label?

How many calories are in a serving?

How many cups are in this container?

How many servings are in this container?

How many pierogies are in ONE serving?

When people do not have enough calcium in their diets during childhood and adolescence, they raise their risk for developing _____.

solid at room temperature and found primarily in animal-based foods

Sugar, starch, and fiber belong to which family of nutrients?

While fiber does not supply the body with energy, it does provide the body with important health benefits. These benefits include:

A ________ protein source contains all nine of the essential amino acids. This type of protein is found in animal-based foods such as meat, poultry, eggs, fi sh, and dairy products (milk and cheese).

Fat-soluble vitamins dissolve in the body’s fats and are stored in the body for later use. Because fat-soluble vitamins are stored by the body for longer periods, excessive intake may result in toxic levels. There are four fat-soluble vitamins—vitamins A, D, E, and K.

The number of calories you need to take in each day depends on your age, gender, height, and weight only.

Which food would be the most "nutrient dense"?