WorksheetsHealth Related Fitness
Total questions: 19
Worksheet time: 10mins
Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
2.
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
a)
dedication, motivation, and endurance
b)
strength, strong bones, and strong muscles
c)
proportions of fat, muscle, and bone
d)
strong heart, lungs, and clear blood
3.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
4.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
5.
The ability to ride a bike for a long time is:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
6.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
7.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
8.
Which of the following decreases body fat?
a)
Muscular Strength and Endurance
b)
Flexibility
c)
Aerobic Fitness
9.
Which of the following improves posture, decreases tension, and improves coordination?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
10.
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
11.
Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
12.
True or False:
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
a)
True
b)
False
13.
What health-related fitness component should you focus on if you are trying to improve power?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
14.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
15.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
16.
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
17.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
18.
Which option best describes "flexibility?"
a)
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
b)
the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
the ability to use your joints fully
d)
the amount of force you can put forth with your muscles
19.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
100 %
