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WorksheetsFitness Components
Total questions: 20
Worksheet time: 10mins
The ability to move quickly across the ground or move limbs rapidly to grab or throw is...
Agility
Speed
Reaction Time
Cardiovascular Endurance
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Muscular Endurance
Body Composition
Flexibility
Reaction Time
Agility
Which of the following are SKILL Related Fitness Components? (Check ALL that apply!)
Balance
Muscular Endurance
Body Composition
Power
Speed
The amount of time it takes to start a movement once your senses signal the need to move is...
Coordination
Reaction Time
Muscular Endurance
Agility
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Muscular Power
Muscular Strength
Cardiovascular Endurance
Muscular Endurance is...
The ability of a muscle or group of muscles to undergo repeated contractions, whilst experiencing fatigue.
The ability of your muscles to use a lot of force against resistance for a short period of time.
The ability to perform with strength at a fast rate.
The ability to move your body parts through their full range of motion.
The ability to move your body parts through their full range of motion is...
Coordination
Flexibility
Agility
Muscular Strength
Agility is...
Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
Ability to perform with strength at a fast rate
Changing direction whilst maintaining balance
The amount of time it takes to start a movement once your senses signal the need to move.
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?
Health Related Fitness Components
Skill Related Fitness Components
The ability to combine both speed and strength in movement.
Muscular Strength
Muscular Power
Agility
Coordination
What component would be most important to a long distance runner?
Anaerobic Power
Aerobic Power
Agility
Muscular Strength
Which is a good example of an activity that would increase flexibility?
Hiking
Yoga
Reading
Golf
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardiovascular Endurance
Local Muscular Endurance
Flexibility
Body Composition
Which fitness test would improve Aerobic Power?
Sit and Reach
Basketball Throw
100m Sprint
Beep Test
Ability of the cardiovascular and respiratory systems to take up & supply oxygen to the muscles to sustain exercise.
Muscular Power
Anaerobic Power
Aerobic Power
Muscular Strength
The Stork Stand test would improve which Fitness Component?
Flexibility
Muscular Endurance
Muscular Strength
Balance
The Alternating Hand Wall Toss test would improve which Fitness Component?
Reaction time
Balance
Coordination
Agility
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
AGILITY
Skill
Health
