WorksheetsNutrition
Total questions: 20
Worksheet time: 10mins
Which nutrient helps your digestive system work efficiently and cause you to feel full longer?
fiber
carbohydrates
protein
vitamins
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Which food group does an avacado belong to?
protein
fruit
vegetable
grain
Peanut butter would belong in which food group?
grain
dairy
fats
protein
Yogurt would be classified in which food group?
protein
dairy
vegetable
grain
A nectarine is like a peach with smooth skin.
True
False
Potato bread would belong in the vegetable group.
True
False
An example of an empty calorie food is water because it doesn't have calories.
True
False
If an egg has 6 g of protein. How many calories come from the protein?
12
54
24
6
How are ingredients listed on a food label?
alphabetic order
greatest to least
least to greatest
Which of the following is a nutrient that you should have more of?
fiber
carbohydrates
sodium
protein
Which of the following nutrient should you have less of?
calcium
carbohydrates
calories
sodium
