WorksheetsComponents of Fitness Quiz
Total questions: 20
Worksheet time: 20mins
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
The ability to put body parts into motion quickly - match the answer!
Agility.
Speed.
Power.
Reaction time.
The ability to use two or more body parts together - match the answer!
Agility.
Power.
Co-ordination.
Speed.
The ability to perform strength performances quickly - match the answer!
Speed.
Reaction time.
Agility.
Power.
The amount of force a muscle can exert against a resistance - match the answer!
Muscular endurance.
Power.
Strength.
Speed.
Stretching a muscle to a point and then holding the position for 15-30 seconds is called:
Static Stretching
Ballistic Stretching
Dynamic Stretching
Torture Stretching
HIIT workouts
Allow you to burn more calories in less time
Are too hard for anyone to do
Take a long time to do
Skill related fitness is important because
developing the skills to participate in activities increases your enjoyment in the activities
It allows you to see how you compare to other people in sports
It is necessary for good health
