WorksheetsHealth/PE Quiz
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
2.
What's made up of meals and snacks that provide number of servings of foods from each group daily
a)
Balanced Diet
b)
Food Goup
c)
Food Guide Pyramid
3.
What is made up of foods that provide similar nutrients
a)
Food Group
b)
Balanced Diet
c)
Dietary Guidelines for Americans
4.
What is a nutrient that makes up blood and other liquids
a)
Water
b)
Protein
c)
fats
5.
A nutrient that provides energy
a)
fats
b)
protein
c)
water
6.
What are A B C D
a)
Vitimans
b)
Water
c)
Protein
7.
What is the body main source
a)
Carbohydrates
b)
fats
c)
water
8.
What is skin cancer caused by?
a)
Unrepaired damage done to the cells
b)
A disease caused by rare bacteria
c)
Melanoma
d)
A spider bite
9.
Which of the following is NOT an effective way of managing anxiety
a)
Binge Eating
b)
Exercising
c)
Relaxing
d)
Positive Reinforcement
10.
Which of the following is NOT a type of skin cancer?
a)
Basal Cell Carcinoma
b)
Squamous Cell Carcinoma
c)
Melanoma
d)
Cerebal Cell Carcinoma
11.
Which of the following is something that might contribute to anxiety
a)
Coffee
b)
Fruit Juice
c)
Water
d)
Sugar
12.
Can mild short term stress be helpful?
a)
Yes
b)
No
13.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
14.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
15.
Which nutrient helps regulate the digestive system?
a)
Fiber
b)
Calcium
c)
Zinc
d)
Vitamin B
100 %
