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WorksheetsDiet recap
Total questions: 18
Worksheet time: 5mins
Name
Class
Date
1.
Having an excess amount of body fat is called?
a)
overweight
b)
obesity
c)
weight cycle
2.
Two types of carbohydrates
a)
unsaturated & saturated
b)
simple & complex
c)
complete & incomplete
3.
B.M.I.
a)
Binge Metabolism Index
b)
Body Mass Index
c)
Body Making Index
4.
Substances found in food
a)
diet
b)
Nutrients
c)
calories
d)
metabolism
5.
Name a benefit of eating carbohydrates for an athlete
a)
gives you energy
b)
repair muscles
c)
build muscles
d)
reduces fats
6.
Why do we need a balanced diet?
a)
The body needs nutrients for speed and height
b)
The body needs nutrients for energy, growth and repair
c)
to provide energy
d)
To have better outlook
7.
Which foods contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
8.
Jerry wants to build up his muscles, which food group intake he should increase ?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
9.
An underweight person often .......
a)
have heart disease
b)
have malnourishment
c)
have some cancer
d)
suffer from health problems, such as a poor immune system.
10.
What is the function of Vitamins and Minerals?
a)
Provides energy and protects body against disease.
b)
Supports healthy growth
c)
Provides rich source energy
d)
Protects against body against disease.
11.
__________________ are examples of high energy high nutrient food
a)
Fruits & vegetables
b)
Chocolate & Ice cream
c)
Milk & Cheese
d)
Pancake & Maple syrup
12.
_____________ increases the risk of diet related diseases.
a)
High Blood Pressure
b)
Coronary Heart Disease
c)
Diabetes
d)
Obesity
13.
Where do you find Protein?
a)
Meat
b)
Cakes
c)
Milk
d)
Bread
14.
Which food contains carbohydrates?
a)
Fish
b)
Pasta
c)
Egg
d)
Carrot
15.
You can find Iron in which food?
a)
Chips
b)
butter
c)
Milk
d)
red meat
16.
How can a lack of carbohydrates affect performance?
a)
No energy stores for endurance events
b)
Body will turn to use water storage instead
c)
Increase building of the muscles
d)
fasten the repair of tissues
17.
Water makes up how much percentage of our entire body?
a)
25-30
b)
65-75
c)
80
d)
55-65
18.
What is the recommended RDI for water intake a day?
a)
1
b)
4
c)
2
d)
5
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