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WorksheetsSports Nutrition
Total questions: 20
Worksheet time: 25mins
Name
Class
Date
1.
What is the most dominant source of fuel used by athletes?
a)
Protein
b)
Vitamins
c)
Minerals
d)
Carbohydrates
2.
What is dehydration?
a)
Too much fluid in the body
b)
A lack of fluid in the body
3.
What would be a good meal for an athlete to eat before training?
a)
Rice with chicken
b)
A pie with chips
c)
Jelly with iceream
4.
Why is carbohydrate good for sports performance?
a)
Because it helps produce energy quickly that can be used during performance.
b)
Because it helps the body produce more water
5.
Post event nutrition is
a)
What you eat before an event
b)
What you after an event
c)
What you eat during an event
6.
The 3 main concepts for post event nutrition are
a)
Redirect, Respond, Reheat
b)
Refuel, Rehydrate, Repair
7.
After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....
Carbohydrate helps refuel the body.
Protein helps.....
a)
Rehydrate the body
b)
Repair damaged muscle tissue
c)
Realign the spine
8.
OUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT?
a)
FATS
b)
WATER
c)
CARBOHYDRATE
d)
PROTEIN
9.
WHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY?
a)
CARDIOVASCULAR SYSTEM
b)
IMMUNE SYSTEM
c)
RESPIRATORY SYSTEM
d)
DIGESTVE SYSTEM
10.
Biological catalysts which speeds up chemical reactions and break down of food. - WHAT BEST DESCRIBES THIS
a)
HORMONES
b)
IMPULSE
c)
DIGESTIVE JUICES
d)
ENZYME
11.
WHAT ARE CARBOHYDRATES MADE UP OF?
a)
FATS
b)
HYDROGEN
c)
GLUCOSE
d)
AMINO ACIDS
12.
WHAT PERCENT OF BODY WEIGHT IS MADE UP OF WATER
a)
60%
b)
80%
c)
50%
d)
20%
13.
Which sport requires that you use only your feet?
a)
Basketball
b)
Baseball
c)
Soccer
d)
Hockey
14.
Who won the last NBA MVP
a)
KD
b)
Lebron James
c)
MJ
d)
Stephen Curry
15.
Who Is This?
a)
Kevin Durant
b)
Stephen Curry
c)
LeBron James
d)
LeBron Jones
16.
What is the only sport that has been played on the surface of the moon?
a)
golf
b)
football
c)
tennis
d)
long jump
17.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
18.
Elements essential for good health. e.g. Calcium, Iron, Potassium
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
19.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
20.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin
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