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Fitness Knowledge

Total questions: 21

Worksheet time: 17mins

Name
Class
Date
1.

Name this Exercise

a)

Squats

b)

Frogs

c)

Over head Squats

d)

Power clean

2.

Name this Exercise

a)

Bench Press

b)

Overhead Press

c)

Planks

d)

Lie Downs

3.

Name this Exercise

a)

Bench Press

b)

Overhead Press

c)

Planks

d)

Lie Downs

4.

Name this exercise

a)

Power Clean

b)

Jerks

c)

Hang Clean

d)

Shrugs

5.

What type of stretches are these if I am not moving?

a)

Dynamic

b)

Static

c)

Ballistic

d)

Isometric

6.

Name this exercise

a)

Toe Touches

b)

Single Leg Russian Dead Lift

c)

Lunges

d)

Bent over rows

7.

Name this exercise

a)

Push ups

b)

Planks

c)

Yoga

d)

Shoulder taps

8.
The ability to change direction at speed 
a)
Speed
b)
Movement
c)
Agility
d)
Balance
9.
The ability of the muscle to do sustained, continuous work
a)
Muscular strength
b)
Muscular endurance
c)
 Stamina
d)
Power
10.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
11.
What is the ability to move quickly once a signal to start moving is received?
a)
Speed
b)
Reaction Time
c)
Power
d)
Body Composition
12.
What is the ability to get from one place to another in the shortest possible time ?
a)
Reaction Time
b)
Agility
c)
Balance
d)
Speed
13.
What is the ability of body parts to work together when you perform an activity? 
a)
Flexibility
b)
Balance
c)
Coordination
d)
Reaction Time
14.
What is the ability to use your joints fully through a wide range of motion
a)
Speed
b)
Balance
c)
Flexibility
d)
Coordination
15.
Is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.
a)
Main workout
b)
cool down
c)
warm up
16.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
17.

Which of these athletes will most need agility?

a)
b)
c)
d)
18.

Why is knowledge of resting heart rate important?

a)

It is only used to calculate target heart rate

b)

It is an indicator of personal fitness levels

c)

It is an indicator of heart disease

d)

It is a measure of fitness potential

19.
means "with oxygen"
a)
aerobic
b)
anaerobic
20.

Plyometric training enables the athlete to improve ...

a)

Aerobic endurance

b)

Explosive power

c)

Strength

d)

Muscular endurance

21.
The rest time between exercises is called?
a)
rep
b)
spotter
c)
recovery
d)
set

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