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WorksheetsFocus
Total questions: 10
Worksheet time: 8mins
Our brains are rewarded with feel-good hormones when we succeed in distracting ourselves.
True
False
I could get by with this much daily phone time
More than 2 hours
2 hours or less
1 hour or less
30 minutes or less
How many days does it take your brain to adjust to lower levels of stimulation?
2 Days
4 Days
6 Days
8 Days
What would you call being in a less-stimulated state of mind?
Interested
Bored
Relaxed
Anxious
Technology increases our attention and ability to focus
True
False
Our attention span when using a computer is
40 Seconds
1 Minute
2 Minutes
4 Minutes
The answer to Question 6 (focus time at a computer) is even less if your phone is around.
True
False
"Not all who wander are lost..." J.R.R. Tolkein
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
When we let our minds wander, they go here more than any other place.
The past
The present
The future
The kitchen
If you knew if would help you focus better during the day, could you make Disconnection (no phone, no internet from 8pm - 8am) a daily ritual? Why or Why not
