WorksheetsPeriod 1 QUIZ>ZZ District Vocab #5
Total questions: 10
Worksheet time: 5mins
Physical Fitness:
Principle of Overload:
The ability to sense the position, location, and orientation of the body
A positive state of well-being with a low risk of premature health problems and with the energy to participate in a variety of physical activities. It is influenced by regular, vigorous physical activity, genetic makeup, and nutritional adequacy
The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.
Principle of Overload:
The ability to sense the position, location, and orientation of the body
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
Principle of Overload:
Newton’s Third Law: An object, when struck, will rebound in the opposite direction with the same amount of force with which it was hit.
Principles of Training/Principles of Exercise:
Principles to follow in planning an exercise program to effect physiological changes in the human body related to health and performance: frequency, individuality, intensity, mode/type, overload, progression, regularity, specificity, and time.
Principle of Overload:
The ability to sense the position, location, and orientation of the body
The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.
Progression:
The ability to sense the position, location, and orientation of the body
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
The ability to sense the position, location, and orientation of the body.
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
Proprioception:
Newton’s Third Law: An object, when struck, will rebound in the opposite direction with the same amount of force with which it was hit.
The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.
The ability to sense the position, location, and orientation of the body
Principle of Overload:
Rebound Principles:
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
Principle of Overload:
Newton’s Third Law: An object, when struck, will rebound in the opposite direction with the same amount of force with which it was hit.
A principle of training that establishes exercise on a regular schedule. A pattern of physical activity is regular if activities are performed most days of the week, preferably daily; if moderate-intensity activities are performed five or more days of the week; or if vigorous-intensity activities are performed three or more days of the week.
Recovery Rate:
The ability to sense the position, location, and orientation of the body
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
The ability to sense the position, location, and orientation of the body
The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.
Regularity:
Principle of Overload:
A principle of training that establishes exercise on a regular schedule. A pattern of physical activity is regular if activities are performed most days of the week, preferably daily; if moderate-intensity activities are performed five or more days of the week; or if vigorous-intensity activities are performed three or more days of the week.
The ability to sense the position, location, and orientation of the body
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
Resistance Principle:
The principle that the use of an implement, a device, or the body weight as a resistance can enhance some physical characteristic, such as strength or muscular endurance
The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.
The ability to sense the position, location, and orientation of the body
A principle of training that establishes increases in the amount and intensity of physical activity needed to provide improvements over periods of time.
Plyometric Exercise:
The time necessary for an exercise-induced elevated heart rate to return to a normal resting heart rate.
A muscular activity that involves an eccentric contraction (i.e., muscle is lengthened) of a muscle, followed immediately by a concentric contraction
(muscle is shortened) of the same muscle. Plyometric exercises are often used to increase power.
Principle of Overload:
The ability to sense the position, location, and orientation of the body
