WorksheetsEmotional Intelligence
Total questions: 158
Worksheet time: 2hrs 35mins
What does EQ stand for?
Emotional Question
Emotional Quotient
Emotional Queen
Emotional Quantification
What are Jungian preferences and orientations?
Extraversion-Introversion, Seeing-Believing, Sensing-Intuition
Extraversion-Introversion, Seeing-Hearing, Sensing-Intuition
Extraversion-Introversion, Thinking-Feeling, Judging-Observing
Extraversion-Introversion, Thinking-Feeling, Judging-Perceiving
Which of the following statements DOES NOT apply to IQ?
Inherited
Problem solving
Not inherited
Logical thinking
Which of the following are Goleman's EQ components?
Self-awareness, empathy, social skills
Self-esteem, self-awareness, social skills
Self-esteem, self-awareness, empathy
Self esteem, self-awareness, self-regulation
What is Conscientiousness?
Ability to stay conscious during long meetings
Ability to make people like you
Ability to read difficult English words
Ability to take responsibility for personal performance
Self-regulation is NOT about
controlling emotions
managing emotions
recognizing emotions
masking emotions
Emphatic statement would
"I am here"
"I have the same situation"
"It could be worse"
"It's going to be fine"
To ensure motivation you need to
Make a plan
Engage emotions
Think rationally
All the answers are correct
Social skills include
Mediation, Leadership
Building relations, Abstract Thinking
Comprehension, Cooperation
Team work skills, attention span
High EQ would be impossible with low
Self-harm
Self-esteem
Self-indulgence
Self-criticism
This face is expressing..
Embarrassment
Fear
Sadness
Surprise
This face is expressing...
Flirtatiousness
Interest
Happiness
Politeness
This face is expressing...
Sadness
Pain
Anger
Disgust
This face is expressing...
Embarrassment
Sadness
Amusement
Shame
This face is expressing...
Pride
Contempt
Excitement
Anger
This face is expressing...
Fear
Interest
Surprise
Compassion
This face is expressing...
Sadness
Shame
Disgust
Contempt
This face is expressing...
Anger
Pain
Disgust
Sadness
This face is expressing...
Desire
Embarrassment
Flirtatiousness
Love
This face is expressing...
Shame
Anger
Sadness
Pain
This face is expressing...
Compassion
Sadness
Anger
Interest
This face is expressing...
Amusement
Desire
Surprise
Excitement
This face is expressing...
Surprise
Interest
Desire
Happiness
This face is expressing...
Sadness
Shame
Disgust
Compassion
This face is expressing...
Disgust
Love
Contempt
Desire
This face is expressing...
Sadness
Pride
Embarrassment
Shame
This face is expressing...
Happiness
Desire
Politeness
Compassion
This face is expressing...
Sadness
Shame
Embarrassment
Love
This face is expressing...
Guilt
Sadness
Pain
Disgust
This face is expressing...
Satisfaction
Flirtatiousness
Love
Compassion
Everyone has to deal with __________ or ___________.
negative people, experiences
negative situations, emotions
negative emotions, experiences
none of the above
They ask intelligent questions to improve themselves.
True
False - They ask confusing questions to improve themselves.
False - They ask challenging questions to develop themselves.
False - They ask challenging questions to improve themselves.
“___________ ____________” people accept their emotions and take ownership of their actions. They use questions to develop better self-awareness.
Emotionally intelligent
Emotionally resilient
Emotionally agile
Emotionally equipped
They rewire bad habits by modifying the “_________, _________” and “__________” (ABC) loop of events in their lives.
precedent, behavior, consequence
antecedent, belief, commitment
precedent, behavior, commitment
antecedent, behavior, consequence
Which of the following statements is true?
They learn to modify their “self-confidence and inner movies” by adjusting the controls.
They learn to modify their “self-talk and inner motives” by adjusting the controls.
They learn to modify their “self-musings and inner movies” by adjusting the controls.
They learn to modify their “self-talk and inner movies” by adjusting the controls.
Emotionally resilient people ________ or ________ their beliefs to control their emotions.
change, build
change, mold
create, mold
create, build
Instead of reacting to a setback, they change their focus to shift the meaning of the stimulus to indicate a better outcome.
True
False - Instead of reacting to a stimulus, they change their focus to shift the meaning of the situation to indicate a better outcome.
False - Instead of reacting to a stimulus, they change their focus to shift the meaning of the stimulus to indicate a better outcome.
False - Instead of reacting to a setback, they change their focus to shift the meaning of the situation to indicate a better outcome.
They adopt “__________ ___________” or poses to help strengthen them and defuse negativity.
power posture
peaceful posture
power hug
positive pose
The most ___________ people aren’t necessarily the most ___________ or best ____________; they’re the most emotionally resilient.
successful, intelligent, behaved
consistent, intelligent, educated
consistent, intelligent, renowned
successful, intelligent, educated
______ is the ability to understand and manage your own emotions, and those of the people around you.
Intelligence quotient
Intellectual capability
Emotional intelligence
Emotional capability
The ability to stick with something.
self motivation
persistence
optimism
self control
Often it's important to express how you feel. But managing your reaction means knowing when, where, and ___________ to express yourself.
why
who
how
Emotional intelligence is something that develops as we get _________________.
older
smarter
more college degrees
Which stage of negotiation do many people consider the most important part of the process:
Preparation
Concession
Assessment
Mediation
Your coworker Tim tells you that he has been experiencing a lot of stress at work lately. What is the best
advice that you could give Tim that may help him more effectively manage his stress on a daily basis?
Suggest that he reassign some of his work to others
Tell him to use deep breathing and visualization techniques
Encourage him to take on additional projects so he doesn't focus on the stress
Persuade him to take an unpaid leave of absence
Eric sends staff members an email stating that their department's performance during the third quarter
exceeded the company's goals, so each of them will receive a $200 bonus. What technique is Eric using
to motivate staff members to continue the good work?
Financial incentive
Verbal encouragement
Acknowledgment plaque
Public recognition
When someone is speaking to you, what should you do?
Look out through the window
Keep playing on the phone
Look at the person and listen to them with attention
Talk louder than them and make them hear you
Mark on all the Good Manners in the below options
When we meet people we should wish them
We should not listen to elders.
We should not throw rubbish on the road.
We should always be on time
We should push others while standing in a queue
You should show _______ to other people and their property.
Humor
Anger
Respect
Disrespect
When you receive a gift from someone what should you say back to them?
I'm sorry
Your welcome
Thank You
Please
Manners really do not matter when you have grown up and have a job.
True
False
What should you do before sitting at the table?
Pet a dog
Wash your hands
Wash your clothes
When is an appropriate time to take a drink when you are eating at the dinner table?
When your mouth is empty
Whenever you are thirsty
While you're chewing
While you're talking
If you have something stuck in your teeth, you should...
Use a toothpick at the table
Wait until you are finished eating and go to the wash basin to remove it
Use your finger
Use your napkin
When you are served food, what should you say?
"Cool!"
"yukk"
"Gross!"
"Thank you"
If you finish eating before others at the table, you may do the following...
Politely wait until everyone is done and ask to be excused
Jump up and run away from the table
Play with your uneaten food
Tell others to hurry up and finish
At a restaurant, if only your food is served, what should you do?
Start eating.
Wait for the others to be served and start eating together
Finish eating before others
Blame the waiter
You read in whatsapp that "RAMU" is a fraud or a criminal, how will you react to the situation.
You will share or forward the message in other groups
You will file a complaint against Ramu in the police station.
You will throw stones at Ramu
You will try to check if the message says the truth or not.
Should we believe in every information passed through social media like watsapp and facebook?
Yes
No
If your parents tell you something, you should obey them
True
False
what is the time now?
12 O'clock
7 O'clock
5 O'clock
12;20 AM or PM
which sport is this?
Vollyball
Football
Cricket
Basketball
Complete the image with appropriate option
1
2
3
4
5
Complete the image with appropriate option
Option 6
Option 3
Option 2
Option 4
Option 5
complete the image
Option 1
Option 2
Option 3
Option 4
Option 6
According to the article, what is the best definition of emotional intelligence?
the ability to make smart decisions
the ability to separate yourself from others
the ability to connect to and relate to experiences
the ability to understand and recognize your own feelings
According the article, why might emotional intelligence (EQ) be considered even more important than IQ? Choose two.
EQ predicts success and overall happiness.
EQ predicts the ability to memorize facts.
EQ predicts the quality of relationships.
EQ predicts athletic ability.
EQ predicts the ability to use logic to solve problems.
What are some conditions that emotional intelligence skills may improve? Choose two.
anxiety
memorization
night terrors
mood swings
hallucinations
What is the most likely meaning of perspective in the context of the article?
fault
potential
disapproval
point of view
What is the most likely meaning of discern in the context of the article?
detect
ridicule
eliminate
misinterpret
What is the meaning of critical?
"It's easy to see how social emotional intelligence plays a very important role in many areas of life. It plays a critical role in every aspect of the quality of our professional and personal existence.
life-threatening
unfavorable
judgmental
significant
Which of the following is similar to the word "significant"?
intelligence
important
social
aspect
What does the author mean by the underlined group of words in this sentence?
"Since businesses are essentially people, anything that impacts the effectiveness of a person will also impact the business in which they work or run."
Without businesses, people could not survive.
People are the chief part of any business.
Businesses are designed to help people.
Each business was built by one person.
What is one way that emotional intelligence might improve your relationships with other people?
by showing you how to make yourself happy in all situations
by teaching you to forgive any mistakes that others make
by enabling you to give effective group presentations
by helping you to converse with others
Which of the following supports the idea that emotional intelligence might help you to converse and communicate with others more effectively?
Experts are discovering that a person's EQ is not only a more efficient predictor of the quality of potential relationships, but also an effective predictor for success...
Your level of emotional intelligence is your ability to understand and recognize your own emotions and reactions.
By understanding your emotions you can better manage yourself and communicate effectively.
While technology can aid us in learning and mastering information, it's mastering emotional intelligence where we learn to manage and master our emotions.
Q:- Who is called the Guru/Father of Emotional Intelligence?
Danial Govink
Danial Goleman
Danial Sabastian
Danial Kane
Q:- Why Emotional Intelligence is important?
Better communication
Customer satisfaction
More collaboration
Profit
Q:- How many components are there in Emotional Intelligence?
4
5
6
3
Q:- What is Empathy?
Put yourself into someone else’s shoes
Empathy is same as sympathy
Both
None of the above.
Q:- What is an IQ?
IQ is Emotional Intelligence
IQ is Intelligent Quotient also called as the head
IQ is information quality
None of the above
Q:- How does emotional intelligence work in sales?
Aware of their own emotions
Strong emotional connect
Remain positive
Improve retention rates
Q:-How many steps have been shared to improve Emotional Intelligence?
5
6
7
4
____ is a characteristic shared by people with high emotional intelligence.
Negativity
Fear
Anger
Empathy
Developing ____ helps people be thankful for and appreciate what is good and meaningful in their lives.
gratitude
optimism
empathy
resilience
Which of the following are examples of pleasant emotions?
Happy, proud, and scared.
Happy, grateful, and hopeful.
Angry, disgusted, and jealous.
Helpless, hopeful, and lonely.
____ is the ability to keep a positive outlook and focus on the good aspects of situations.
Emotional awareness
Empathy
Gratitude
Optimism
Responding negatively and ignoring what others have to say are signs of high emotional intelligence.
True
False
True or false. Covering up or denying your feelings will make what you feel go away.
True
False
Which of the following is a characteristic of having high emotional intelligence?
Empathy
Optimism.
Gratitude
All of the above
Learning how to control your emotions can have a positive effect on your mind and body. What are the three steps to Learning to control your emotions?
Identify your feelings, Accept your feelings, Express your feelings.
Accept your feelings, Express your feelings, Identify your feelings.
Express your feelings, Identify your feelings, Accept your feelings.
Go crazy
Knowing which emotions you feel and why is called?
emotional awareness
gratitude
optimism
anger
Is it important to be positive and have optimism?
Yes
No
Depends
Why?
EI is most distinguishing character of leaders.
True
False
Which is not the quality of self awareness in EI
Accept failure easily
Don't afraid to ask for help
Know his ability but doesn't know the strength
All above
Self Regulated leader does:
Controls disrupting impulses
Thinks before act
Very much comfortable with ambiguities
All above
Leaders who control their feeling doesn't create:
Fairness and trust
High productivity
Source talent human resources
Unethical behavior
Positive emotions and drive to excel attitude are contagious:
True
False
Leaders with high EI have following qualities:
Passion for work
Desire to raise the bar
Commitment and optimism
Above all
Ability to read between the line is:
(a)
Empathy means make everyone pleased:
True
False
Emotional intelligence can be learned:
True
False
Empathy can be improved through:
(a)
What are the 5 domains of Emotional Intelligence?
Know your yourself, Recognize and understand other people’s emotions, Manage your emotions, Motivate yourself, Manage relationships
Know your emotions, Recognize and understand other people’s emotions, Manage your emotions, Motivate yourself, Manage communication
Know your emotions, Recognize and understand other people’s emotions, Manage your emotions, Motivate yourself, Manage relationships
Know your emotions, Recognize the people around you, Manage your emotions, Motivate yourself, Manage relationships
What are 3 ways to boost your EQ?
Practice self-awareness, Take critique well, Empathize with others
Practice self-awareness, Take critique well, Listen to other
Practice active listening, Take critique well, Empathize with others
Practice self-awareness, Be confident, Empathize with others
What are the Benefits of EQ?
Empathy, Social Skills, Emotional Regulation, Self-awareness
Empathy, Social Skills, Emotional Regulation, Self-actualization
Empathy, Soft Skills, Emotional Intelligence, Self-actualization
Empathy, Personable, Emotional Control, Self Control
How many Key Competencies are there for Emotional Intelligence
3
1
4
2
An individual with high level of personal resilience possesses
Self belief
Self confidence
Resourcefulness
All of the above
Emotional Intelligence addresses
Emotional dimension of intelligence
Social dimension of intelligence
Survival dimension of intelligence
none
The ability to actdeliberately,to say what you mean and what you say refers to
Commitment
Trust radius
Intentionality
Self control
The ability to bounce back inthe face of adversity is called
Resilience
Outlook
Service orientation
Commitment
The degree of which you are able to notice your feelings, label them and connect to source as called as
Personal power
Emotional self -awareness
Constructive Discontentment
Self regulation
The ability to stay calm, focused and even in the face of disagreement or conflict is
Resilience
Personal power
Self awareness
Constructive discontent
You should avoid the urge to interrupt the speaker when you think you have something important to say.
True
False
While listening, you should _____________ your understanding of what's being said.
cancel
change
modify
monitor
You should take listening _________________.
for granted
to the next level
seriously
to Sedanos
One should use ______________ listening strategies.
passive
active
disengaged
over-active
What should you do before expressing your thoughts?
Take time to gather them
Nothing, just speak them into existence.
Spend time doing adequate research between conversations.
Grab a shovel.
What does the "E" stand for in non-verbal communication strategies?
Exist
Endocrine system
Energy
Eye contact
What does the "T" represent with non-verbal active listening?
Tenacity
Touch
Taco Bell
Touching inappropriately
When you greet and interact with people, you should _____________________.
not your head at them
always check your breath first.
refer to them by name
squeeze their hand tightly to show you dominate them.
Which of these is a strategy for meeting people and forming friendships?
Try to put yourself in situations where you'll meet people who share your interests and values.
Walk up and down your block saying hello to strangers.
Place a letter in a bottle and throw it into the Atlantic Ocean and wait for a reply.
Place a "friend wanted" ad in the local newspaper.
What are human relation skills?
The ability to read other people.
The ability to dominate a conversation.
How well we relate and treat others.
How we communicate.
Which is the lowest level of Maslow's Hierarchy of Needs?
Esteem
Biological
Safety
Self-Actualization
Which of these is a great way to make connections with your professor?
Seek contact right after class
Connect with instructors during office hours
Connect with instructors through email
All of the above
