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Nutrition Labels Quiz

Total questions: 20

Worksheet time: 39mins

Name
Class
Date
1.

How many servings are contained in this food item?

a)

1

b)

15

c)

8

d)

5

2.

How many grams of protein are contained in the entire jar?

a)

3

b)

15

c)

2.5

d)

5

3.

How many calories would you get from protein in ONE serving?

a)

3

b)

15

c)

90

d)

12

4.

What percent of your daily value of carbohydrates would you consume if you ate the entire can?

a)

1

b)

3

c)

4

d)

10

5.

How many calories come from protein per serving?

a)

4

b)

16

c)

32

d)

8

6.

If you only were to consume one granola bar, how many calories would you conusme?

a)

190

b)

90

c)

60

d)

30

7.

What is the main ingredient in these granola bars?

a)

Whole grain oats

b)

Sugar

c)

Canola Oil

d)

Soy Flour

8.

How many total grams of fat are contained in a subway meatball sandwich?

a)

71

b)

1

c)

9

d)

23

9.

A recipe calls for an entire jar of honey. How many calories would be added to your recipe using this jar of honey?

a)

60 calories

b)

960 calories

c)

660 calories

d)

1340 calories

10.

What percent of your recommended daily value of IRON is contained in a medium order of fries?

a)

0%

b)

14%

c)

2%

d)

6%

11.

How many calories are contained in a gram of protein?

a)

1

b)

3

c)

4

d)

9

12.

How many calories are contained in a gram of fat?

a)

1

b)

3

c)

4

d)

9

13.

How many calories are contained in a gram of carbohydrate?

a)

1

b)

3

c)

4

d)

9

14.

How many calories is your recommended daily value based on?

a)

1200

b)

2000

c)

3000

d)

5000

15.

A food product contains 100 calories, it contains 25 grams of carbs and zero grams of protein. How many grams of fat does it have?

a)

0

b)

10

c)

4

d)

5

16.

A food product contains 87 calories. It has 10 grams of protein and 5 grams of carbohydrates. How many grams of fat does it have?

a)

10

b)

12

c)

5

d)

3

17.

A food product has 298 calories. If the label reads that there are 20 grams of protein and 10 grams of fat, how many grams of carbohydrates are in the product?

a)

32

b)

24

c)

64

d)

12

18.

A food product contains 200 calories. What percentage of your daily value is this?

a)

100%

b)

10%

c)

20%

d)

30%

19.

A healthy person is consuming a 2000 calorie diet. What amount of calories should we consume if we have two snacks of 250 calories each and consume three meals a day?

a)

250

b)

500

c)

100

d)

750

20.

How many calories are contained in one pound of fat?

a)

1000

b)

2000

c)

3500

d)

7000