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Worksheets

TEST YOUR UNDERSTANDING

Total questions: 10

Worksheet time: 4mins

Name
Class
Date
1.

An activity that requires physical actions and skills where individuals or teams compete under a set of rules.

a)

Physical Activity

b)

Team Sports

c)

Sports

d)

Exercise

2.

It is a sports that foster a higher amount of discipline, sel-confidence, focus and passion.

a)

Sports Olympic

b)

Individual Sports

c)

Dual Sports

d)

Sports

3.

A classification of sports played by two competing pairs.

a)

Team sports

b)

Single sports

c)

Individual Sports

d)

Dual Sports

4.

This type of sports depends on the collective effort of all its players.

a)

Individual sports

b)

Dual sports

c)

Team sports

d)

Extreme Sports

5.

These are basic or fundamental skills needed to play the game.

a)

Cooperation

b)

Tactical Skills

c)

Technical Skills

d)

Team work

6.

These are the decision-making skills or strategies used in different situation during the game.

a)

Game sense

b)

Tactical Skills

c)

Technical Skills

d)

Strategies

7.

What specific branch of Physical Fitness deals with the aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition of an individual?

a)

SRPF (Skill-Related Physical Fitness)

b)

HRPF (Health-related Physical Fitness)

c)

Physical Fitness

d)

Physical Fitness & Wellness

8.

This specific branch of Physical Fitness sometimes called sports fitness or motors fitness.

a)

SRPF (Skill-Realated Physical Fitness)

b)

HRPF (Health Related Physical Fitness)

c)

Physical Fitness

d)

Physical Fitness & Wellness

9.

Instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.

a)

Physical Fitness

b)

Physical Education

c)

Exercise

d)

HRPF (Health Related Physical Fitness)

10.

Basketball is an example of what type of sports?

a)

Dual Sports

b)

Individual Sports

c)

Team Sports

d)

Extreme sports