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WorksheetsThe Five Food Groups
Total questions: 10
Worksheet time: 5mins
Which of the following is not considered one of the food groups?
Fruits
Cakes & Pies
Grains
Proteins
Dairy
Which of the following is not a health benefit to eating fruit?
It may help you to gain weight.
It may help reduce the risk of heart disease.
It may protect against certain types of cancer.
It helps increase intake of potassium and fiber.
Fruit is naturally low in fat, sodium, and calories and contains no cholesterol.
True
False
Which of the following would not be considered a vegetable?
Broccoli
Spinach
Egg Plant
Apple
Vegetables may help to increase blood sugar levels which can cause diabetes.
True
False
Which of the following is NOT considered a food made of grains?
Cereal
Oatmeal
Bread
Fish
This food would be considered part of which food group?
Dairy
Vegetable
Protein Food
Fruit
Grain
Which of the following foods would not be considered part of the dairy group?
Which of the following is NOT a benefit of dairy?
May reduce bone strength which can lead to osteoporosis.
Can build stronger bones and teeth.
May help to maintain a healthy blood pressure.
May provide many nutrients to the body.
Which of the food groups is most beneficial in building muscle?
Fruit
Vegetables
Grains
Protein Foods
Dairy
