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WorksheetsQuiz 1
Total questions: 10
Worksheet time: 5mins
Is the ability to live healthy, satisfying and useful life.
Fitness
Physical fitness
Social fitness
The ability to change direction in a short period of time.
Muscular endurance
Power
Agility
The ability of the body to remain stable.
Flexibility
Balance
Coordination
Refers to the elasticity of the body.
Flexibility
Power
Speed
The capacity of the heart and lungs to operate together to supply oxygen in the body.
Muscular endurance
Cardio vascular endurance
Muscular strength
Is the amount of fat mass compared to lean muscle mass, bine and organs.
Body composition
Power
Speed
Health related components of fitness
Flexibility
Power
Speed
The ability to move your body in the shortest period of time.
Speed
Power
Agility
Skill related components of fitness
Reaction time
Strenght
Power
Education through physical
Physical fitness
Physical education
Fitness test
