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WorksheetsImportance of Breakfast
Total questions: 10
Worksheet time: 10mins
Why is it important for kids to eat breakfast?
Gives you energy
It tastes good
Helps you focus at school
To lose weight
Skipping the morning meal:
can make you shorter
you'll be more likely to overeat later in the day.
will make you healthier
is the best option
Name one of the four things mentioned in the video a cereal needs to be considered healthy?
Under 8 grams of sugar
High in fat
Under 2 grams of fiber
Under 45 grams of sugar
How does skipping breakfast make kids feel?
tired
restless
irritable
happy
True or False: people who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight.
False
True
A balanced breakfast that includes some:
Donuts
carbohydrates
protein
fiber
Fiber includes:
low-fat or nonfat dairy products, lean meats, eggs, nuts (including nut butters), seeds, and cooked dried beans
milk, yogurt, cheese and ice cream
whole-grain breads, waffles, and cereals; brown rice, bran, and other grains; fruits, vegetables, beans, and nuts
scrambled eggs and bacon
True or False: sliced cucumbers and hummus in a whole-wheat pita is a healthy breakfast?
True
False
What does Mr. Massud like to have for breakfast?
Cereal
Fruits
Coffee and cookies
Beans and eggs
Who skips breakfast?
I always skip breakfast
I never skip breakfast
Only if I'm late
It's my favorite meal of the day
