WorksheetsStress Management
Total questions: 10
Worksheet time: 5mins
Stress is usually thought of as a negative experience, but it can be a positive one.
True
False
The causes of stress are essentially the same for everyone.
True
False
Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.
True
False
Stressor is _____________________
type of stress that causes you to think positively.
an event or situation that causes stress in your life.
a person who is feeling stressed in their life.
an emotion you feel when you are worried.
What should you do when you are under pressure? (choose one or more options)
Stay positive and accept the things you can’t change
Bear it with yourself
Protect your productivity and focus on finishing your tasks
Speak to your boss if your workload is unmanageable
When will stress occur:
When pressure is less than the resource
When pressure is greater than the resource
When people is going to work
When people is going to learn something
Which one is categorized as "Negative Stress"?
Feels exciting
Increases performance
Feels unpleasant
Motivates energy
What are the types of stressors
Internal
External
Internal and External
No correct answer
What are the stress common reactions
Panic
Arguing/debating
Giving up
All of the above
Stress is an unnatural reaction.
True
False
