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Worksheetsquiz 1.2
Total questions: 10
Worksheet time: 3mins
is the ability to live healthy, satisfying and useful life.
fitness
social fitness
is the ability to change direction in a short period of time.
muscular endurance
agility
power
the ability of the body to remain stable.
flexibility
coordination
balance
refers to the elasticity of the body
flexibility
speed
power
the capacity of the heart and lungs to cooperate together to supply oxygen in the body.
muscular endurance
cardio vascular endurance
muscular strength
is the amount of fat mass compared to lean muscle mass, bine and organs.
body composition
body mass
body mass index
health related components of fitness
flexibility
speed
power
the ability to move your body in the shortest period of time
speed
agility
power
skill related components of fitness
reaction time
power
strength
education through physical
physical fitness
fitness test
physical education
