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WorksheetsBehavior Change Video Activity
Total questions: 15
Worksheet time: 30mins
A goal without a plan is just a
(a)
"I want to be healthier" is an example of a S.M.A.R.T goal.
True
False
Goal setting only needs to be a one-time event, instead of an ongoing process.
True
False
Which of the following accurately describe locus of control? (check any that apply)
A person will identify either as 100% internal or external locus of control
Locus of control may change based on circumstances
It is the extent a person believes they have control over their life
Which of the following describes internal locus of control? (check any that apply)
You see obstacles as barriers
You feel like you have control over your own life's events
You will have lower self-esteem
You are less likely to take personal responsibility for your actions
Which of the following describe external locus of control? (check all that apply)
You attribute an outcome to fate, luck or the effort of another person.
You are more likely to try something new or different
May not give yourself credit for personal achievement
Will be motivated and aim for success
There are (a) stages of change in the Transtheoretical model.
An individual that is unlikely to engage in a healthy behavior is in which stage of the Transtheoretical Model?
Pre-contemplation
Contemplation
Action
Maintenance
In which stage of change would an individual be "thinking" about changing their behavior?
Pre-contemplation
Contemplation
Preparation
Action
Another name for the Transtheoretical Model is the Stages of Change Model.
True
False
The "ready" stage in which a plan of action is developed is the
pre-contemplation stage
contemplation stage
preparation stage
action stage
maintenance stage
After a behavior has been consistently done for 6 months or more, a person has moved into the
pre-contemplation stage
contemplation stage
preparation stage
action stage
maintenance stage
The belief in your ability to have confidence in and succeed in achieving a goal is known as
internal locus of control
external locus of control
self-efficacy
motivation
Which of the following can help you develop your self-efficacy? (check any that apply)
Recalling when your own hard work helped you succeed in the past
helpful feedback from others
visualizing or imagining yourself accomplishing the task
Having feelings of anxiety and fear when doing something challenging
The Transtheoretical model suggests that a person is more likely move between stages in a ____________ fashion.
Linear
Cyclical
