WorksheetsCarbs, Protein, Fats, and Water
Total questions: 20
Worksheet time: 10mins
What is the main function of carbohydrates?
Regulate body temperature
Cushion organs
Body's main source of energy
Helps cells use oxygen
Complex Carbohydrates are found in
Soft Drinks
Brown Rice
Candies
Jelly
A candy bar is an example of a
Simple Carbohydrate
Complex carbohydrate
Protein
Fat
Meats are an excellent source of carbohydrates.
True
False
Our brain burns______ for energy
Protein
Glycogen
Water
Glucose
Proteins are made up of small units or "chain links" called
Lipids
Amino acids
Monosaccharides
Disaccharides
Proteins are provided by
Meat, fish and poultry
Milk and eggs
Dried beans, peas, and nuts
All of the above
______________proteins supply all essential amino acids.
Complete
Incomplete
Animal foods are sources of complete proteins.
True
False
A nutrient is a chemical substance in food that helps maintain the body.
True
False
One of the six basic types of nutrients that is required for growth, repair, and maintenance of body cells
Carbohydrate
Proteins
Water
Fats
Incomplete proteins come from ______ food sources.
Animal
Plant
Ribeye steak is a __________ protein
Complete
Incomplete
Red beans and rice are an ___________ protein.
Complete
Incomplete
Saturated fats are __________ at room temperature.
Solid
Liquid
The function of fats in the diet is to
Provide a secondary source of energy
Regulate body temperature
Aid in digestion
Growth and maintenance of tissues
The human body is made up of ______ water
30%
40%
50%
60%
A healthy fat to add to your sandwich is
Mayonnaise
Butter spread
Avocado slices
Cheese
When you take in too much water, you may experience
Dehydration
Halitosis
Water intoxication
Hyperhydrosis
Cucumbers are a good source of __________ in the diet
Protein
Carbohydrates
Fats
Water
