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Worksheets

Carbs, Protein, Fats, and Water

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What is the main function of carbohydrates?

a)

Regulate body temperature

b)

Cushion organs

c)

Body's main source of energy

d)

Helps cells use oxygen

2.

Complex Carbohydrates are found in

a)

Soft Drinks

b)

Brown Rice

c)

Candies

d)

Jelly

3.

A candy bar is an example of a

a)

Simple Carbohydrate

b)

Complex carbohydrate

c)

Protein

d)

Fat

4.

Meats are an excellent source of carbohydrates.

a)

True

b)

False

5.

Our brain burns______ for energy

a)

Protein

b)

Glycogen

c)

Water

d)

Glucose

6.

Proteins are made up of small units or "chain links" called

a)

Lipids

b)

Amino acids

c)

Monosaccharides

d)

Disaccharides

7.

Proteins are provided by

a)

Meat, fish and poultry

b)

Milk and eggs

c)

Dried beans, peas, and nuts

d)

All of the above

8.

______________proteins supply all essential amino acids.

a)

Complete

b)

Incomplete

9.

Animal foods are sources of complete proteins.

a)

True

b)

False

10.

A nutrient is a chemical substance in food that helps maintain the body.

a)

True

b)

False

11.

One of the six basic types of nutrients that is required for growth, repair, and maintenance of body cells

a)

Carbohydrate

b)

Proteins

c)

Water

d)

Fats

12.

Incomplete proteins come from ______ food sources.

a)

Animal

b)

Plant

13.

Ribeye steak is a __________ protein

a)

Complete

b)

Incomplete

14.

Red beans and rice are an ___________ protein.

a)

Complete

b)

Incomplete

15.

Saturated fats are __________ at room temperature.

a)

Solid

b)

Liquid

16.

The function of fats in the diet is to

a)

Provide a secondary source of energy

b)

Regulate body temperature

c)

Aid in digestion

d)

Growth and maintenance of tissues

17.

The human body is made up of ______ water

a)

30%

b)

40%

c)

50%

d)

60%

18.

A healthy fat to add to your sandwich is

a)

Mayonnaise

b)

Butter spread

c)

Avocado slices

d)

Cheese

19.

When you take in too much water, you may experience

a)

Dehydration

b)

Halitosis

c)

Water intoxication

d)

Hyperhydrosis

20.

Cucumbers are a good source of __________ in the diet

a)

Protein

b)

Carbohydrates

c)

Fats

d)

Water