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UNIT 3 YOGA

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

Asana is defined as sthiram sukham aasanam by

a)

Yogamunivar

b)

Bogar

c)

Brahamanopanishad

d)

Patanjali

2.

According to______”to sit in a comfortable position or posture for a long period is called asana.”

a)

Patanjali

b)

Brahamanopanished

c)

Vamsi

d)

Chanakya

3.

Cause of obesity is

a)

overeating

b)

physical inactivity

c)

slow metabolism

d)

All of these

4.

Which asana is known as upward facing bow pose

a)

dhanurasan

b)

tada asan

c)

chakrasan

d)

Badmasan

5.

Bhujangasan is useful for stretching

a)

spine

b)

hands

c)

legs

d)

shoulders

6.

Diabetes affects many different body systems and causes a number of symptoms. Which of the following is not a symptom of diabetes

a)

muscle pain

b)

itchy skin

c)

frequent urination

d)

hunger

7.

Vakra means

a)

sleep

b)

horse

c)

twisted

d)

snake

8.

Pranayam is

a)

science of soul

b)

science of mind

c)

science of breath

d)

science of heart

9.

Pawanmukta asan is

a)

release of wind

b)

holding of wind

c)

absence of wind

d)

all of these

10.

_______is a disease which affects the nasal passage and the lungs.

a)

asthma

b)

diabetes

c)

cholera

d)

malaria

11.

Which is the following is a medical condition which cause lifestyle diseases?

a)

Obesity

b)

Asthma

c)

Hypertension

d)

Diabetes

12.

Asanas help in ………….

a)

Balancing our nervous system

b)

Blood Clotting

c)

Contracting the muscles

d)

All of the above

13.

Asthma can be reduced by performing ……… and …………

a)

Sukhasana, Trikonasana

b)

Arda Matsyendrasana, Matsyasana

c)

Chakrasana, Tadasana

d)

none of these

14.

Which of the following asanas is beneficial in reducing obesity?

a)

Matsyasana

b)

Gomukhasana

c)

Paschimottasana

d)

Trikonasana

15.

…………… is done in a sitting posture

a)

Bhujangasana

b)

Pavan Muktasana

c)

Trikonasana

d)

Gomukhasana

16.

Which one of the following asanas is most beneficial for improving body posture?

a)

Tadasana

b)

Shavasana

c)

Gomukhasana

d)

None of these

17.

Which of the following asanas is beneficial in the lifestyle diseases of diabetes, asthma, hypertension and back pain?

a)

Pavan Muktasana

b)

Tadasana

c)

Bhujangasana

d)

Trikonasana

18.

Shalabhasana is beneficial for ………..

a)

Removing unwanted fat around waist, hips and thighs

b)

Back Pain

c)

Both 1 and 2

d)

Neither 1 nor 2

19.

Vajrasana also know as the “Thunderbolt pose” is beneficial for ………

a)

Stiffness in foot, ankle and knees

b)

Enhancing blood circulation and improving digestion

c)

Both 1 and 2

d)

Neither 1 nor 2

20.

Paschimottasana is contraindicated in case of ……….

a)

Migraine

b)

Low blood pressure

c)

Pregnancy

d)

None of these

21.

Find the name of this asana

a)

padahastasana

b)

pawanmuktasana

c)

Vajrasana

d)

Chakrasana

22.

Name this asana

a)

Paschimotanasana

b)

Trikonasana

c)

Ardhamatsyendrasana

d)

Gomukhasana

23.

Name this asana

a)

Trikonasana

b)

Pawanmukthasana

c)

Vajrasana

d)

Chakrasana

24.

Find the name of this asana

a)

Padmasana

b)

Sukhasana

c)

Tadasana

d)

Vajarasana

25.

Name this asana

a)

Chakrasana

b)

Bhujangasana

c)

padahastasana

d)

tadasana

26.

Find the name of this asana

a)

Ardha matsyendrasana

b)

Bhujangasana

c)

padasana

d)

Vajrasana

27.

Name this asana

a)

Bhujangasana

b)

vajrasana

c)

mayurasana

d)

halasana

28.

Name the asana

a)

Chakrasana

b)

vajrasana

c)

Pawankatasana

d)

Matsyasana

29.

Name the pose

a)

MATSYASANA

b)

TADASANA

c)

ARDHAMATSYENDRASANA

d)

VAJRASAN

30.

Name this pose

a)

Ardha chakrasana

b)

Bhujangasana

c)

Pawanmuktasana

d)

Tadasana

31.

Which asana is known as upward facing bow pose?

a)

Dhanurasana

b)

Tadasana

c)

Chakrasana

d)

none of these

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