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Class XII Ch- 05

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

What is walking everyday an example of improving?

a)

Mental and emotional Health

b)

Physical Health

c)

Family and Social Health

2.

Which Asana is this

a)

Vriksh Asana

b)

Trikon Asana

c)

Tad Asana

d)

Ardh Chakra Asana

3.

Which deformity is this

a)

Knock Knee

b)

Bow Legs

c)

Kyphosis

d)

Scoliosis

4.

Genu Varum is also called as

a)

Knock Knee

b)

Kyphosis

c)

Lordosis

d)

Bow legs

5.

This is the problem of thoracic cage and clevical spine

a)

Scoliosis

b)

Kyphosis

c)

Lordosis

d)

Bow legs

6.

Which deformity is this

a)

Lordosis

b)

Scoliosis

c)

Kyphosis

d)

Round shoulder

7.

This is also known as Hollow Back

a)

Kyphosis

b)

Lordosis

c)

Scoliosis

d)

Round Shoulder

8.

Which deformity is this

a)

Bow legs

b)

Knock Knee

c)

Flat Foot

d)

Round foot

9.

Motor development of childhood stage

a)

0-2 years

b)

2-6 years

c)

7-10 years

d)

10-12 years

10.

Which of the following is NOT a cause for knocked knees?

a)

Lack of Vitamin C

b)

Lack of Calcium

c)

Lack of Phosphorous

d)

Lack of Vitamin D

11.

When suffering from knock knees the gap between the ankles goes on decreasing.

a)

True

b)

False

12.

Performing which of the following asanas helps in the correction of bow legs?

a)

Tadasana

b)

Adho Mukho Svanasana

c)

Ardha chakrasana

d)

Bhujangasana

13.

A posture is dynamic and does not change according to the

activity

a)

True

b)

False

14.

Which of the following is NOT a cause for flat feet?

a)

Improper shoes

b)

Weak back muscles

c)

Increase in weight

d)

Weak foot muscles

15.

Children with the flat foot deformity can become efficient sports-persons.

a)

True

b)

False

16.

The deformity of flatfoot can be corrected with

the help of which of the following exercises?

a)

Horse Riding

b)

Rope Skipping

c)

Bungee jumping

17.

What is the other name for the Bow Legs deformity?

a)

Venu Garum

b)

Gemu Varun

c)

Genu Varum

18.

The main cause of bow leg is the deficiency of:

a)

Calcium and Iron

b)

Phosphorous and Calcium

c)

Phosphorous and Iodine

d)

Calcium and Vitamin B12

19.

Deficiency of Vitamin D is one of the causes of bow legs.

a)

True

b)

False

20.

Performing which of the following asanas helps in the correction of bow legs?

a)

Tadasana

b)

Adho Mukho Svanasana

c)

Ardha chakrasana

d)

Bhujangasana

21.

Wearing very tight clothes is one of the reasons for round shoulders.

a)

True

b)

False

22.

Development of movements are called as

a)

Social development

b)

Motor development

c)

Mental development

d)

Emotional development

23.

Movement like walking, running, jumping and throwing is called as

a)

Fine motor skills

b)

Gross motor school

c)

Complex skills

d)

Extreme skills

24.

What type of movement can be seen here?

a)

Gross motor skills

b)

Fine motor skills

c)

Large muscle skills

d)

None of these

25.

What type of skills can be interpreted from this picture?

a)

Gross Motor skill

b)

Fine Motor skills

c)

Complex skill

d)

None of these

26.

Age group from 7 to 10 years is considered as

a)

Early childhood

b)

Middle childhood

c)

Late childhood

d)

Infancy

27.

Age group where no control over their muscles is termed as

a)

Infancy

b)

early childhood

c)

Middle childhood

d)

None of these

28.

The age for exercising for prolonged period of time is

a)

Adolescence

b)

Middle childhood

c)

Late childhood

d)

Infancy

29.

Motor development consists of ............stages

a)

4

b)

2

c)

3

d)

6

30.

Assertion: "Motor development requires the movement of muscles".

Reason:" Sensory deficits can cause hindrance in movement"

a)

A is True and R is False

b)

R is true and A is False

c)

Both A and R are True

d)

Both A and R are False

31.

Assertion: "Infant's motor development is delayed if carried in a lap or put in high chairs"

Reason: " Environment doesn't play a vital role in motor development"

a)

A is correct and R is false

b)

R is correct and A is False

c)

Both A and R are Correct

d)

Both A and R are false