Font size
WorksheetsYOGA DAY III
Total questions: 32
Worksheet time: 24mins
Yoga means
By Maths Online Bathinda 9464387372
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
The word "yoga" comes from which language?
English
Sanskrit
Roman
Spartan
What is the best day to perform yoga?
Mondays
Saturdays
I am not sure
Any day is a great day for yoga!
International Yoga day is celebrated on ?
21 June
29 June
21 July
18 June
Surya Namaskar means
By: Maths Online Bathinda 9464387372
Moon salutation
Earth Salutation
Star salutation
Sun salutation
Is Meditation a part of yoga
No
Yes
50-50
Not sure
What helps to breath-in
Ears
Nose
Through the Stomach
None of these
The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?
System of philosophy & meditation
Inner peace
Joining together
Controlled breathing
The two holes of the nose are called?
Eyelids
Nostrils
Nails
Hair
You need _______ minutes of play a day.
60
45
90
30
The word “asana” refers to:
A yoga pose or posture
A breathing practice
A relaxation technique
Meditation
A human's thumb is as long as his or her nose.
True
False
Identify the Yoga posture in the picture.
Balasana
Patmasana
Savasana
Makasana
The first International Day of Yoga was first observed around the world in the Year ?
2010
2013
2014
2015
Where the resolution of celebrating International Day of Yoga is passed ?
World Health Organisation
UN, General Assembly
India, Parliament
White House, Washington DC
Who had introduced Yoga for the first time to the Western World in Religion Conference at America
Pt. RaviShankar
Baba Ram Dev
Swami Viveka nand
Narendra Modi
Which of the Yogasana is also know as Mountain Pose ?
Bhujansana
Tadasana
Salvasana
Padmasana
Yoga have ................................number of Branches
Six
Seven
Eight
Nine
What is the name of the legendary founder of Yoga ?
Pranayama
Patanjali
Pooky Bear
Niyama
Who is known as father of Yoga
Patanjali
Shiva
Brahma
Tirumalai Krishnamacharya
Which is not a Branch of Yoga
Meditation
Asana
Yama & Niyama
Samadhi
Identify Dhanurasana
Thr RBI brought out a commemorative coin of what value of mark International Yoga Day in 2015.
1 Rupee
2 Rupee
5 Rupee
10 Rupee
Bhujangasana is also called as:
Cobra Pose
Tiger Pose.
Peacock Pose.
Cow Pose.
Which asana can be practiced after eating?
bhujanasan
Makarasana
Sukhasana
Vajrasana
Which of the following considered as normal blood pressure?
High/Low: 100/80
High/Low;120/80
High/Low: 120/60
High/low: 100/90
Warrior 1
Warrior 2
Plank
Dance
What is the name of this asana?
Natrajasana
Chakrasana
Mayurasana
Shirsasana
What muscle is this?
Gluteus Maximus
Quadriceps
Deltoids
Hamstrings
What muscle group is this?
Biceps
Deltoids
Pectorals
Gluteus Maximus
What is Karma Yoga?
Path of selfless action and service
Path of selfishness
Path of attaining enlightenment
All of the above
