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WorksheetsFinal Review: Health & Fitness
Total questions: 27
Worksheet time: 14mins
Your final will cover these four topics.
Which of these topics do you feel is MOST challenging for you?
Wellness Dimensions (Social, Emotional, Physical)
FIIT Principle: What it is, what each letter represents, and examples of each (e.g. "F is for frequency")
Muscles: what some of the major muscles groups in your body help you do (e.g. "shoulders help me rotate")
Healthy relationships: differences between and quality of different relationships
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
Physical
Social
Spiritual
Occupational
Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?
Social
Physical
Occupational
Expressing feelings in a positive way is an example of which wellness dimension?
Social
Physical
Emotional
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
When applying the FITT Principle, frequency refers to how _____________ one exercises.
activity
long
often
hard
When applying the FITT Principle, intensity refers to how _____________ one exercises.
activity
long
often
hard
When applying the FITT Principle, type refers to which _____________ one does during exercise.
activity
long
often
hard
When applying the FITT Principle, time refers to how _____________ one exercises.
activity
long
often
hard
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is INTENSITY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TIME important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TYPE important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Your shoulders help you ______.
rotate
push
pull
lift
Your biceps help you ________.
lift
grip
squeeze
stabilize
Your triceps help you _______.
push
pull
lift
squeeze
Your forearms help you ______.
grip
squeeze
push
pull
Your quads help you _______.
jump
pull
accelerate
coordinate
Your glutes help you _______.
balance
jump
lift
push
An emotional or social connection you have with another person or group
Relationship
Active listening
A relationship developed by a mutual connection of respect, trust, and honesty.
Healthy Relationship
Unhealthy Relationship
A relationship with a person who hurts you or encourages you to do things that go against your values
Healthy Relationship
Unhealthy Relationship
All of the following are good qualities of friends except....
Trustworthy
Caring
Reliable
Jealous
Which of the following is a healthy attribute or quality?
bitterness
jealousy
trust
anger
Valuing someone else's opinions and listening without judging is a form of
self-confidence
blame
respect
What should you do if you have a problem with someone?
Talk to the person and work it out.
Accept your differences.
Ask a trusted adult for help
Take a break from people who are making you feel upset.
All of the above.
