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WorksheetsSophomore Final Exam Review
Total questions: 22
Worksheet time: 11mins
Which physical fitness test measures cardiovascular endurance?
90-degree push-ups
Pacer
Sit and reach
Curl-ups
The ability to move/use your joints through a full range of motion is called:
balance
flexibility
coordination
strength
Your target heart rate is:
the heart rate which should be reached for optimal benefits during exercise
the number of times your heart beats per minute after activity
the number of times your heart beats per minute prior to activity
the rate at which the heart beat will eventually return to normal after periods of strenuous activity
For an individual who regularly works out, their target heart rate should be approximately __________ of their max heart rate.
80% - 100%
60% - 80%
10% - 50%
30% - 50%
All of the following are examples of anaerobic exercises EXCEPT:
Distance running
Vertical Jump
40 yard dash
Bench Press
All of the following are examples of fat burning exercises EXCEPT:
Meditation
Weight Lifting
Basketball
Circuit Training
Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Which of the following is NOT considered an aerobic activity?
weight training with heavy weights
running long distance
walking at a pace within your target heart rate zone
Swimming
Participation in full court competitive basketball requires:
extremely strong muscles
good cardiovascular fitness
high percentage of body fat composition
above average flexibility
To avoid injury during an exercise or activity period, you should:
cool down
warm-up prior to the activity
none of the above
go right into activity
Regular and effective exercise can:
reduce stress
improve your heart and make you feel better
lead to better weight control
all of the above
A brief exercise period, following strenuous activity helps to return blood from the body’s limbs to the heart. This helps reduce muscle soreness and is called:
a work-out
a cool down
a warm-up
an after burn
The heart pumps blood which brings:
adrenaline to every part of the body
oxygen and nutrients to every part of the body
ligaments and bones to every part of the body
fat and muscle to every part of the body
What muscle groups are you targeting when you’re working on “core”?
arms
lower back and abdominals
legs
chest and upper back
Incorporating lunges into a lower body workout is a great exercise to help develop which muscles?
Hamstrings and latissimus dorsi
Hamstring, quadriceps, gluteus maximus
Deltoids and triceps
Abdominals and oblique
Which are the primary muscles at work when performing squats?
Hamstring, biceps, triceps, and gluteus maximus
Quadriceps and gluteus maximus
Quadriceps, deltoids, trapezius, and gluteus maximus
Hamstring, gluteus, latissimus dorsi and trapezius
How can you make bodyweight training more challenging?
Only complete part of your workout
None of the above
Switch your workout every other day
Increase your intensity, reps, time, and workload
__________________________________ is exercising a certain body part to primarily develop that body part.
Threshold of training
Specificity
Overload
Progression
To start slowly and gradually increase the amount of exercise you do in a given period of time is:
overload
progression
specificity
threshold of training
In order to prevent muscle injury, stiffness and cramping during exercise, one should incorporate which of the following into their training?
Strength training
Endurance training
Flexibility training
Anaerobic training
A walk/run 30 minute session would be considered a _________________ workout.
flexibility
muscular strength
cardiovascular endurance
body composition
Working a muscle against a greater load is the definition of ______________________________________.
overload
specificity
progression
threshold of training
A group of repetitions is called a:
routine
exercise
set
technique
