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WorksheetsP.E 3 DANCE RELATED INJURIES
Total questions: 19
Worksheet time: 10mins
The cause of this injury is twisting the foot when turning
ACL TEAR
PLANTAR FASCIDTIS
DANCERS FRACTURE
PATELLOFEMORAL PAIN SYNDROME
This injury cause by poor foot mechanics and hard dance floor
DANCERS FRACTURE
ACL TEAR
PATELLOFEMORAL PAIN SYNDROME
PLANTAR FASCIDTIS
The syntoms of this injury is the pain near the heel in the morning
PLANTAR FASCIDTIS
DANCERS FRACTURE
ACHILLES TENDONITIS
ACL TEAR
This injury develop overtime and may last a long time
INJURY
CHRONIC
SWELLING
ACUTE
The symptoms of this injury are pain and stiffness in the lower back
SCOLIOCIS
BACK STRAIN
OSTEOPOROSIS
ACUTE BACK INJURY
The symptoms of this injury is the pain at the side of the ankle
DANCERS FRACTURE
ACL TEAR
PLATAR FASCIDTIS
ANKLE SPRAIN
The cause of this injury is the muscle imbalance
ANKLE SPRAIN
MUSCLE IMBALANCE
PATELLOFEMORAL PAIN SYMDROME
STRESS FRACTURE
The cause of this injury is the sudden movement of the trunk
STRESS FRACTURE
BACK STRAIN
MUSCLE IMBALANCE
ACL TEAR
The symptom of this injury is the pain at the front of the leg
STRESS FRACTURE
MUSCLE IMBALANCE
PATELLOFEMORAL PAIN SYNDROME
BACK STRAIN
What is an uncoordinated muscle action because of uneven strength between muscle groups?
EXCESSIVE TRAINING
MUSCLE IMBALANCE
CHRONIC INJURY
ACUTE INJURY
What is the most important thing to do before you proceed to any physical activity especially in physical activity?
COOL DOWN
WARM UP
TECHNIQUE
PREPARATION
A dance training session is commonly divided into warm up, technique training (a) and cool down
What are the two key factors to effective recovery?
(a)
It is a type of physical training that is different from what is usually performed
(a)
What is the acronym of ACL TEAR
(a)
The prevention of this injury are strengthening and flexibility exercises.
(a)
The symptom of this injury is the pain at the sole of the foot when they take a step after sleeping.
(a)
This injury falls on an outstretched arm
(a)
This is a sudden and severe injury such as broken bones.
(a)
