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WorksheetsFinal Review
Total questions: 25
Worksheet time: 13mins
Main source of energy from our diets?
Fats
Proteins
Carbohydrates
Proper nutrition helps control
Weather
Activity Levels
Disease and illness
MicroNutrients are needed in _________ amounts.
Small
Large
We need some fat to protect our organs?
Yes, always
No, never
Sometimes
Motivation involves
Biological
Emotional
Social
Cognitive
All the Above
Fitness should be a __________ goal.
Short term
Lifetime
I am persistent.
Yes, I get over things easy.
No, I don't like having to deal with any issues.
Sit & Reach measures your...
Strength
Cardio Fitness
Body Composition
Flexibility
Your lowest heart rate should be your _________ HR.
Resting
Target
Maximum
Aerobic exercise involves
Weights
Oxygen
Style
Nature
BioMechanics
is the study of body movements
is the study of plants
Smart goals should be....
Specific
Measurable
Attainable
Relevant
Timely
Technique = ________________
Money
Fame
Performance
Neutral is close to ________________
Very Straight
Natural
Lumbar support is for your _____________ back.
Core
Fitness
Chair
Physics studies the movement of ......
Water
Rocks
Wheels
All the Above
Which shows good etiquette at a gym/fitness center?
Wipe down equipment you used
Respect others
Putting equipment back
All the Above
Your best exercise heart rate is your
Resting HR
Target HR
Maximum HR
Endorphins are released during ______________ and make us feel better.
Sleep
Driving
Exercising
Skeletal muscles are attached to bones and help us ___________.
Breathe
Hear
See
Move
Which body system secrets hormones.
Nervous
Skeletal
Endocrine
Contracting muscles are getting
Longer
Stronger
Motivation to gain a prize or trophy is _____________ motivation.
Intrinsic
Extrinsic
Which of these exercises are done with Isometric contractions.
Squats
Bench Press
Jumping Jacks
Planks
Without "air"
Aerobic
ANaerobic
