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Health Midterm

Total questions: 31

Worksheet time: 31mins

Name
Class
Date
1.
The term resilient means what?
a)
Judging people
b)
Setting goals
c)
Bounce back from disappointment
d)
To resist 
2.
On average, teens should get how much sleep every night?
a)
5-6 hours
b)
6-8 hours
c)
8-9 hours
d)
10+ hours
3.

MyPlate diagram consists of fruits, vegetables, grains, dairy, and ...

a)

Meat

b)

Protein

c)

Tofu

d)

Sugar and sweets

4.

One tip to eat healthy is...

a)

Completely avoid all fats, oils, or sweets

b)

Avoid fad diets

c)

eat canned fruits and smoothies

d)

Binge eat

5.

Which of the following nutrients do not contain calories?

a)

Carbohydrates

b)

Fats

c)

Protein

d)

Water

6.
Calories are....
a)
Energy
b)
Bad for you
c)
A chemical
d)
A food group
7.
On average, teenagers should be getting how much physical activity each week?
a)
1 hour total
b)
10 minutes a day
c)
30-60 minutes 5 days a week
d)
90 minutes for 3 days
8.
True or False: Flexibility is using your body's full range of motion.
a)
True
b)
False
9.
True or False: Muscular endurance is how long your muscles can work for.
a)
True
b)
False
10.
True or False: Your cardiovascular system is the only system that benefits from exercise.
a)
True
b)
False
11.
True or False: When eating from the vegetable group, you need to eat only green vegetables.
a)
True
b)
False
12.
True or False: When eating foods from the dairy group, you should choose foods that are low in fat.
a)
True
b)
False
13.
True or False: It is important to eat a balanced meal from the MyPlate diagram because each food group gives you different benefits.
a)
True
b)
False
14.
What is a good reason to set goals?
a)

To set you up for disappointment

b)
To be more successful
c)
To take up your time
15.
What are some of the negative effects of caffeine on a person?
a)
anxiety and addiction
b)
decreased blood pressure
c)
it is not addicting
d)
keeps you hydrated
16.
Choosing to eat fast food over going to a grocery store to buy food for dinner is an example of how ______ affects what you eat.
a)
Behavior
b)
Environment
c)
Heredity
d)
Advocacy
17.
Living on an island with lots of fresh produce is an example of how _________ can affect what you eat.
a)
Behavior
b)
Environment
c)
Heredity
d)
Advocacy
18.

Being born with lactose intolerance or Type 1 Diabetes is an example of how _________ can affect what you eat.

a)

Behavior

b)

Environment

c)

Heredity/Genetics

d)

Advocacy

19.
How much caffeine is recommended for teens daily?
a)
2 mg
b)
less than 100 mg
c)
500 mg
d)
1000 mg
20.
Choosing to stay up until 4 am watching Netflix is an example of how ______ affects your sleeping habits.
a)
Behavior
b)
Environment
c)
Heredity
d)
Resiliency
21.
Living in a loud apartment complex in the city is an example of how ______ affects your sleeping habits.
a)
Behavior
b)
Environment
c)
Heredity
d)
Resiliency
22.

Having a sleeping disorder like insomnia is an example of how ______ affects your sleeping habits.

a)

Behavior

b)

Environment

c)

Heredity/Genetics

d)

Resiliency

23.

Which food group provides lots of calcium and vitamin D?

a)

Dairy

b)

Protein

c)

Vegetables

d)

Grain

24.

Which food group provides lots of iron and helps your muscles to grow?

a)

Dairy

b)

Protein

c)

Fruits

d)

Grain

25.

Which food group provides lots of fiber and vitamin C?

a)

Dairy

b)

Protein

c)

Fruits

d)

Grain

26.

Sleep deprivation can cause what?

a)

increased reaction time

b)

better memory

c)

stronger immune system

d)

slower brain functions

27.

What is the healthiest fruit to eat?

a)

Fruit snacks

b)

Fresh whole fruit

c)

Fruit juice

d)

Canned fruit

28.

GRAINS TIP: Choose at least half of your grains to be _______.

a)

white rice

b)

whole grain

c)

pasta

d)

white flour

29.

What are two reasons why teens should get the right amount of sleep each night? What are two possible negative effects of too much caffeine?

4 lines
30.

What is a calorie? What are two of the healthy tips we put into our notes? What is one healthy tip that is important to you and WHY?

4 lines
31.

What are two strategies someone could use to reach their physical activity goal? Explain how each strategy would be helpful to someone.

4 lines

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