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WorksheetsFitness Component and Terms Quiz
Total questions: 26
Worksheet time: 22mins
The ability of a muscle or muscle group to repeat a movement many times
aerobic endurance
cardiovascular endurance
Muscular strength
muscular endurance
Which of the following is NOT a skill related component of fitness ?
balance
agility
strength
power
The amount of time it takes to get moving once your senses signal the need to move ?
reaction time
speed
coordination
power
Cardiovascular Fitness is ability of the heart, lungs, and vascular system to deliver blood to working muscles?
True
False
Both
For the FITT principle, which of the following is INCORRECT
Frequency
Intensity
Time
Transition
The number of times a weight is lifted is known as
sets
groups
repetitions
turns
Flexibility is the degree to which an individual muscle will lengthen
True
False
Both
Target Heart Rate is a person's heart rate in their target zone of 65%-85% of their maximum heart rate
True
False
Aerobic activity is ____ oxygen and Anaerobic is _________
with, without
without, with
with, not a lot
very little, a lot
Which of the following is NOT something factored into Body Composition ?
Height
Weight
BMI
Diet
Briefly discuss and write 4 things you learned about Components of fitness (point form)
What does the F stand for in the term F.I.T.T ?
(a)
What does the I stand for in the term F.I.T.T ?
(a)
What does the first T stand for in the term F.I.T.T ?
(a)
What does the last T stand for in the term F.I.T.T ?
(a)
What exercise category does weight lifting fall under?
P________________ or S____________________
(a)
What are two of your favourite weight lifting exercises? Why?
Describe in your own words what the term reversibility means
What are your thoughts on HIIT workouts and secondly, would you prefer traditional weight lifting?
The following types of of exercises involve contractions ( hint, same tension, same speed, same length)
Isotonic
Isometric
Isokinetic
Isosceles
Isobelieve
What does the term HIIT stand for ?
(a)
What are two benefits of HIIT ?
Explain the fitness concept law of diminishing returns
What is the difference between isometric, isotonic, and isokinetic workouts
What is B.M.I. ? What does it measure?
On a scale of 1(low) to 5(high) how do you rate, learn from and or enjoy this activity? why?
