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Worksheetscomponents of fitness
Total questions: 26
Worksheet time: 14mins
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
Which would be a good muscular endurance test?
1 rep max on the bench press
Push up test
1 mile rile
none of the above
What does BMI stand for
Body Mass Indentification
Body Movement Index
Body Mass Index
None of the above
The ability of the circulatory system to supply oxygen to working muscles during exercise.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
The relative percentage of body fat compared to body mass.
Balance
Body Compositions
Speed
The amount of force that can be produced by a single contraction of a muscle.
Power
Muscular Strength
Muscular Endurance
Which is not an example of Health Related Fitness.
Cardiovascular Fitness
Flexibility
Balance
Muscular Strength
Please list the 5 fitness components
(a)
What is the difference between the two muscular components? Please list the two components and explain the difference.
(a)
Exert maximum amount of force in one effort.
Cardiovascular Fitness
Agility
Muscular Strength
The ability of your muscles to use a lot of force against resistance for a short period of time.
Muscular Endurance
Power
Muscular Strength
Cardiovascular Endurance
The definition of physical fitness is...
how much weight you can lift
the condition of being physically fit and healthy
how fast you can run
how fast your resting BPM is
Which activity would best test cardiovascular endurance?
Agility run
Curl-Ups
Plank Jacks
Beep Test
Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Muscular Endurance is...
The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue.
The ability of your muscles to use a lot of force against resistance for a short period of time.
The ability to perform with strength at a fast rate.
The ability to move your body parts through their full range of motion.
The definition of Cardiovascular Endurance is?
Heart and Lungs work together to supply oxygen to muscles.
Heart beating while you sleep.
Heart beating while you sit down.
Heart pumps blood to the body.
