WorksheetsBtec Sport level 3 Muscles Quiz.
Total questions: 27
Worksheet time: 14mins
The Bicep is located where?
The front of the upper arm
The back of the upper arm
The front of the lower arm
The back of the lower arm
The Tricep is located where?
The back of the upper arm
The front of the upper arm
The front of the lower arm
The back of the lower arm
The Gastrocnemius is located where?
The back of the lower leg
The front of the lower leg
The back of the upper leg
The front of the upper leg
The Quadriceps are located where?
The front of the upper leg
The back of the upper leg
The front of the lower leg
The back of the lower leg
The Gluteus Maximus is located where?
Bottom
Back
Hip
Stomach
The Abdominals are located where?
Stomach
Back
Chest
Arms
The Latissimus dorsi is located where?
The sides of the back
The top of the back
The sides of the hip
The bottom of the back
Where are the Deltoids located?
The top of the shoulders
The arms above the elbow
The back of the neck
The middle of the back moving down to the gluteal
The Trapezius is located where?
The lower back
The front of the neck
The top of the back
The chest
The Pectorals are located where?
The chest
The back
The stomach
The arms
The Hamstrings are located where?
The back of the upper leg
The front of the upper leg
The back of the upper arm
The front of the lower leg
What does a build up of lactic acid cause?
Cramp and muscle soreness
Headaches
Heartburn
Stomach ache and vomiting
What do you do to cool down?
A gentle jog and stretch
A number of sprints
Jumping up and down or over small cones
Fast running on the spot followed by star jumps for 1 minute.
What antagonistic pair of muscles are located in the arm?
Bicep and tricep
Quadricep and hamstring
The deltoids and the pectorals
The abdominal and erector spinae
What muscle is being stretched in the image?
Hamstrings
Quadriceps
Triceps
Gastrocnemius
What muscle is being stretched in the image?
Quadriceps
Hamstrings
Triceps
Gastrocnemius
What muscle is being stretched in the image?
Quadriceps
Hamstrings
Triceps
Gastrocnemius
What muscle is being stretched in the image?
Quadriceps
Hamstrings
Triceps
Gastrocnemius
What definition relates to static stretching?
Standing still and holding a stretch for 8-10 seconds
Bouncing and reaching for your toes
Standing still and holding still for 3 seconds
Leaning forward and reaching for your knees
Which of these muscles work together antagonistically?
bicep and tricep
hamstring and gastrocnemius
triceps and wrist extensors
deltoid and bicep
Where are the obliques located?
What is the function of the triceps?
Where is the Sartorius muscle located?
(a)
Where is the soleus muscle located?
(a)
Where is the erector spinae muscle located?
(a)
Where is the gluteal muscle located?
(a)
What is the function of the quadriceps?
