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WorksheetsComponents of Fitness
Total questions: 22
Worksheet time: 12mins
It is the ability of heart, lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen.
Muscular Strength
Cardiovascular
Muscular Endurance
Flexibility
Refers to maximum amount of force a muscle can exert against an opposing force.
Muscular Strength
Cardiovascular
Muscular Endurance
Flexibility
It is the ability to move joints through their full range of motion.
Muscular Strength
Cardiovascular
Muscular Endurance
Flexibility
It is the ability to control or stabilize the body when a person is standing still or moving.
Balance
Agility
Power
Reaction time
It is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
Speed
Agility
Power
Reaction time
It is the ability to use the senses together with body parts during movement.
Speed
Agility
Coordination
Reaction time
It relates to the time between one of your senses recognizing a stimulus and your body moving in response.
Speed
Agility
Coordination
Reaction time
Flexibility is one of the components of:
Skill-Related Fitness
Health-related fitness
Muscular Endurance is one of the components of:
Skill-Related Fitness
Health-related fitness
Reaction Time is one of the components of:
Skill-Related Fitness
Health-related fitness
Coordination is one of the components of:
Skill-Related Fitness
Health-related fitness
Body Composition is one of the components of:
Skill-Related Fitness
Health-related fitness
Agility is one of the components of:
Skill-Related Fitness
Health-related fitness
Balance is one of the components of:
Skill-Related Fitness
Health-related fitness
Speed is one of the components of:
Skill-Related Fitness
Health-related fitness
Rob is a 100m athlete who has struggled to achieve anywhere near his personal best in recent competitions. He is becoming increasingly nervous before races because he is putting more and more pressure on himself to improve. This caused him to be disqualified from his last race.
Q) What components of fitness do you think the coach should work on with Rob to help him to improve his future racing performances, and how exactly do you think this could help?
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Why is it important to warm-up and stretch before exercising?
It's not important
Increase your heart rate/prevent injuries
To decrease physical activity
Which exercise is an example of improving Muscular Endurance?
Yoga
Running
Push-ups
