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WorksheetsNutrition Unit 1 Review
Total questions: 17
Worksheet time: 1hrs 25mins
Name
Class
Date
1.
"Environmental wellness" can be described as
a)
Goal setting and finding meaning in your daily activities.
b)
Living in harmony with your surrounding
c)
Finding purpose in human existence.
d)
Knowledge and acceptance of one's own feelings.
2.
The least important role of nutrition in wellness is learning to
a)
Choose high quality sources of foods.
b)
Obtain a variety of foods.
c)
Eat a high fiber diet.
d)
Consume foods that will help prevent disease in your body.
3.
It is not enough to purchase foods that are high in complex carbs and fiber; food must also be...
a)
Chosen so it needs very little preparation time.
b)
Prepared in a way that preserves nutrients
c)
Frozen or canned
d)
Semi-organic
4.
(True or False) The elderly, children, and people who have bad immune systems are lower risk for food poisoning.
a)
True
b)
False
5.
After WWII, farming and other food productions became large scale enterprises which caused
a)
The over producing and over consuming of food.
b)
A decrease of global trade with other countries.
c)
A decrease in economic development.
d)
American diets to become less diverse.
6.
Avoiding excess salt and sodium may benefit a person's health by...
a)
Giving greater strength in cold weather
b)
Encouraging the purchase of other spices
c)
Allowing the natural flavor of food to be tested
d)
Reducing the risk of cardiovascular disease and hypertension
7.
The over-all purpose of a food guide is to...
a)
be used as a tool to implement healthy dietary guidelines.
b)
separate food into groups.
c)
calculate your dietary needs for calories.
d)
give examples of portions for food groups.
8.
(True or False) HACCP (Hazard Analysis and Critical Control Points) are guidelines and regulations for food safety standards.
a)
True
b)
False
9.
Poor dietary habits cause nutrition-related problems. Which is NOT an example?
a)
Diabetes
b)
Joint problems
c)
Hay fever
d)
Obesity
10.
"Calorie-Free" is an example of a...
a)
Label claim
b)
Food fact
c)
Food guide
d)
Dietary guideline
11.
(True or False) WIC and The School Lunch Program are examples of our government's disaster relief program.
a)
True
b)
False
12.
Certain nutrients are mandatory on the USDA nutrition facts label unless the nutrients...
a)
have too many calories
b)
are not present in a significant amount
c)
are not recommended in a healthy diet
d)
are known to cause illness
13.
(True or False) Water in the human body helps transports waste products in and out of the cells.
a)
True
b)
False
14.
If a manufacturer uses all parts of a grain; the bran, germ, and endosperm, they use the following claim.
a)
Whole grain
b)
Wheat germ
c)
While wheat
d)
Whole fiber
15.
(True or False) The term foodborne pathogen means a microscopic organism from a food source that may be harmful.
a)
True
b)
False
16.
All of the following are influences of our food choices except...
a)
weather
b)
dietary advice
c)
serving size
d)
marketing
17.
(True or False) Most media-based nutritional information is reviewed for accuracy by the USDA and the FDA.
a)
True
b)
False
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