How much oxygen do we consume while we are at rest every minute in order for our body to sustain and produce the necessary energy need.

The energy that is needed at the very start of intense exercise is the aerobic energy.

In a long duration of exercise, anaerobic metabolism takes over every time the exercise increases its intensity supporting the transition from light to heavy intensity.

Trained individuals have a lower oxygen deficit compared to untrained ones.

Oxygen uptake increases rapidly during exercise but it reaches its steady state within 4-8 minutes of low intensity of continuous exercise.

Involving oneself to sports like basketball, volleyball and triathlon will only require aerobic metabolism to be at work in order to supply the necessary energy required on the said games.

The greater the exercise intensity the higher the EPOC.

What component of EPOC wherein lactic acid are converted into glucose?

In the removal of lactic acid following exercise, how many percent is oxidized and turned back into pyruvate to enter the Krebs cycle to be used as an energy substrate by heart and skeletal muscle?

Some amount of lactic acid following exercise are converted to glucose in the liver through gluconeogenesis called the _______________ .

Lactic acid is removed more rapidly with active cool-downs than passive cool-downs.

All built up lactate will be gone within 60-100 minutes after recovery.

Which of the following is always metabolized aerobically in a very slow speed, but can sustain exercise nearly indefinitely in a healthy well-fed adult?

What is the energy system used in the first 3-15 seconds of intense exercise?