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WorksheetsPhysical Education
Total questions: 14
Worksheet time: 7mins
The ability to work together as a group to complete a task
Creativity
Sportsmanship
Friendliness
Cooperation
Is playing within the rules with a good attitude and with
respect to others.
Attitude
Behavior
Sportsmanship
Skills
It is the ability to move quickly and easily
Agility
Speed
Muscles
Strength
The smooth and effective working together of your muscles
and bones.
Body composition
Coordination
Muscular Endurance
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Which one NOT an exercise that uses body weight.
Jumping Jacks
Pull-ups
Bicep curls
Push-ups
Which exercise will burn most of the calories of your body
Walking
Eating
Jogging
Swimming
What kind of activity - are "Push-ups, Sit-ups and Rope Climbing "
Aerobic activity
Recreational activity
Leisure activity
Physical activity
Is the ability of a muscle to continue to perform without
fatigue.
Cardiorespiratory endurance
Body composition
Muscular strength
Muscular endurance
What are the five components of fitness
Muscular strength, Muscular endurance, Flexibility, Body composition and Cardiorespiratory endurance
Agility, Speed, Coordination, Power and Strength
Skills, Professional, Practice, Progress and Mindfulness
Muscular strength, Muscular Flexibility, Body composition and endurance
Is a good example of an activity that would increase flexibility.
Kung Fu Panda 3
Yoga
Push-ups
Running
Is the ability to exert force over a period of
time.
Muscular Strength
Body composition
Muscular Endurance
Training
It states that a person should start slowly and increase exercise gradually.
Progression
Working your way up
Slow Progress
Eating a lot makes you very fit
The ability to perform a movement or cover a distance in a short period of time is called
Speed
I am speed! Ow my foot!
Lightning McQueen
Vroom!!!!!!!
Playing computer and video games
Are activities you should stop doing forever
Can damage your eyes
Are the activities that you should limit doing within the week.
That's a lot of damage
