Font size
WorksheetsManaging Stress Chapter Review
Total questions: 10
Worksheet time: 7mins
THE WAY YOUR BODY REACTS TO A STRESSOR IS CALLED
STRESS RESPONSE
REDIRECTION
DENIAL
_____ IS TAKING YOUR MIND OFF YOUR STRESS AND FOCUSING ON SOMETHING THAT IS NOT STRESSFUL.
RELAXATION
DISTRESS
POSITIVE STRESS
TAKING ENERGY PRODUCED BY THE STRESS RESPONSE AND USING IT IN A NONSTRESSFUL ACTIVITY IS CALLED________.
REDIRECTION
REPRESSION
DENIAL
THE COMBINATION OF AN UNPLEASANT SITUATION AND YOUR BODY'S NATURAL RESPONSE TO IT IS CALLED________.
STRESS
RELAXATION
REGRESSION
_________ IS BLOCKING OUT UNPLEASANT THOUGHTS OR MEMORIES.
REPRESSION
STRESS
POSITIVE STRESS
WHEN YOU MAKE PLANS TO HANDLE SOMETHING STRESSFUL, YOU ARE DOING __________________.
STRESS MANAGEMENT
POSITIVE STRESS
REPRESSION
A ____________ IS A WAY TO HANDLE STRESS IN THE SHORT TERM.
DEFENSE MECHANISM
RELAXATION
POSITIVE STRESS
___________ IS STRESS THAT HELPS YOU REACH A GOAL AND MAKES YOU FEEL GOOD.
POSITIVE STRESS
DISTRESS
STRESS
__________ IS REFUSING TO ACCEPT REALITY.
DENIAL
STRESS MANAGEMENT
STRESS RESPONSE
DESCRIBE THREE MAJOR STRESSORS IN YOUR LIFE....
