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WorksheetsDimensions of Health
Total questions: 25
Worksheet time: 50mins
Which of the following is a dimension of health?
Physical
Family/Social
Mental/Emotional
All of the Above
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
A healthy mind is connected to ________________ health.
Mental/Emotional
Physical
Family/Social
Healthy relationships are connected to ________________ health.
Mental/Emotional
Physical
Family/Social
One way to keep your body healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
talk to a counselor
One way to keep your mind healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
One way to keep your relationships healthy is to...
express your emotions
be kind to your friends
exercise at least 30 minutes everyday
brush your teeth twice a day
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
Giving up on a math problem because you didn't get the right answer the first time is an example of growth mindset.
True
False
Spending quality time with your family.
Physical Health
Emotional Health
Social Health
Mental Health
What dimension of wellness has to do with beliefs?
Physical
Social
Spiritual
Occupational
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
Which of the following is an influence on Wellness?
Heredity
Media
Culture
All of the above
Media and technology can both influence wellness.
True
False
Managing stress and anger is part of which dimension?
Physical
Emotional
Intellectual
Social
The knowledge of being open to new friends is an example of what wellness dimension?
Emotional
Physical
Social
Intellectual
Visiting your doctor and your dentist yearly is an example of what wellness dimension?
Physical
Social
Spiritual
Occupational
Practicing good communication skills with family & friends
Emotional
Physical
Spiritual
Social
What is a Healthy Habit in Social Health?
get 20 minutes of cardio a day
open a bank account
stand up for others
recycle
What is a healthy habit in Physical Health?
compost food waste
start saving money for your future
try and get 7-9 hours a sleep a night
develop a variety of coping strategies
In school which dimension is dealt with?
physical
social
emotional
all
What is health?
A state of being disease or illness free
A state of being completely spiritual
A state of complete physical, mental and social well being
A state of being physically strong
Health is a _________ state. This means our health is continually changing It can change from day to day or week to week, year to year.
Permanent
Dynamic
Constant
Uniform
The "Big 3" Dimensions of Health Include:
Physical, Social, and Mental/Emotional
Social, Happy, and Sad
Physical, Appetite, and Technology
Up, Down, and Left
