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Worksheetsstudy tool for nothing (Real Life)
Total questions: 21
Worksheet time: 42mins
You need to have a balanced diet.
Yes
No
Mabey
???
witch Carbohydrates take longer to digest?
Simple
Complex
what Carbohydrates last longer
simple
Complex
How many calories should a toddlers eat on average?
1-25 per pound
26-50 per pound
51-75 per pound
76-100 per pound
101-125 per pound
how much protein does your body go thrught a day?
300-400
200-300
400-500
100-200
500-600
One type of fat?
(a)
What dose fat do for you body?
(a)
How much of your body is water?
60%
75%
50%
80%
About how much water do you need in a single day
5 liters
4 liters
3 liters
2 liters
1 liters
How many cups of fruit do you need a day?
2 cups
4 cups
1 cups
3 cups
when was my plate chosen to be the food guidelines?
year 2000
year 2010
year 2014
year 2011
year 2008
what was the guideline before "MyPlate"
MyPyramid Food Guidance System
Food Wheel: A Pattern for Daily Food Choices
A Guide to Good Eating
Food For You!!!
Think back to "MyPlate" what is the food group on the bottom left?
protein
vegetable
fruit
grain
diary
Why is variety in food important?
So you don't get bored of what you eat.
So you have option to pick from.
To get all your nutrients.
What does dairy do for your body?
Strengthen your bones.
Make you taller.
Make you more active.
Make you better at school.
What is the serving size of protein?
1 ounce
2 ounce
3 ounce
4 ounce
What food group are beans in?
protein
vegetables
fruit
How much dairy should you have in a day?
1.5 - 2
2 - 2.5
2.5 - 3
3 - 3.5
3.5 - 4
What is the best liquid to drink?
pop
tea
water
coffee
What is a good source of potassium?
Apple
Banana
Carrot
Pineapple
Orange
What is the key ingredient in guacamole?
Squash
Peppers
Beans
Avocado
