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WorksheetsPhysical Fitness - Prelim Quiz
Total questions: 30
Worksheet time: 18mins
Which health related component of fitness involves the range of motion in and around your joints?
Flexibility
Body Composition
Muscular Strength
Cardio - respiratory endurance
Which is a good example of an activity that would increase flexibility?
Playing Basketball
Golf
Yoga
Tennis
Jim's ability to perform 45 pushups is an example of which component of fitness?
Cardio- respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
What skill related component is not needed in a 100m sprint?
Agility
Power
Speed
Coordination
What component would be most important to a long distance runner?
Muscular Strength
Reaction Time
Coordination
Cardio - respiratory Endurance
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Reaction Time
Coordination
What is the ability to move quickly once a signal to start moving is received?
Agility
Power
Reaction Time
Speed
What is the ability to keep the body in a steady position while standing or moving?
Agility
Speed
Balance
Coordination
What does BMI stand for?
Body Mass Indicator
Body Measurement Index
Body Mass Index
Body Measurement Indicator
What is physical fitness?
The ability to do everyday tasks without getting tired.
Any physical activities that improves your ability to complete tasks.
The way your body adapts to the stress of exercise.
All of the above.
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
_______________ is planned physical activity done regularly to build or maintain one's fitness.
Physical Fitness
Exercise
Physical Activity
Aerobic Exercise
An example of muscular endurance is:
Sit and reach
40 m sprint
Push ups
3-minute Step Test
This is the ratio of body fat to lean body tissue.
Body Composition
BMI
Fats
Body Systems
It is comprised of a series of exercises that help evaluate your overall health and physical status
Physical Fitness
Fitness Test
Agility Test
Anthropometric Test
Body composition is affected by two factors – the number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by:
Taking more energy in than out.
Spending less energy in than out.
Having a balance of energy in and out.
None of the answers above are correct.
How many health - related components of fitness are there?
3
4
5
6
Which component of fitness can be developed by lifting heavy weights with few repetitions?
Body Composition
Muscular Strength
Muscular Endurance
Cardio-respiratory Endurance
What is the benefit of having a high level flexibility?
Flabby Muscles
Reduce risk of injury
Increased Body Fat
Shortness of Breath
What is the benefit of having high level of muscular strength?
Flabby Muscles
Increased Lean Muscle Mass
Increased Body Fat
Decreased Mobility
If Anna is 54kg in weight and 1.42m in height, what is her BMI?
(a)
If Dexter is 60kg in weight and 1.90m in height, what is his BMI?
(a)
What is the data needed to compute PMHR?
Weight
Height
Age
Gender
What is Nina's DBW if her height is 161cm?
(a)
What is the PMHR of Alex if he was born 1991?
(a)
What is the formula in getting the maximum training heart rate?
THR max. = PMHR x 65%
THR max. = PMHR x 60%
THR max. = PMHR x 80%
THR max. = PMHR x 85%
How do you classify Adrian's BMI result of 35.8?
Underweight
Normal Weight
Overweight
Obese
A BMI result of 15.4 is classified as (a) .
What is Tina's minimum training heart rate if her PMHR is 205?
(a)
A long distance runner is training for her next competition. Do you think pushups would help her succeed?
True
False
