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WorksheetsChapter 19 Review
Total questions: 25
Worksheet time: 25mins
Body Composition can be defined as...
This is the amount of lean fat mass compared with body mass
This is the amount of body mass compared with body fat
This is the amount of lean body mass compared with body fat
Lean Body mass includes...
Muscles
Organs
Bones
Body Fluid
All of the above
Body fat is also referred to as “stored energy.”
True
False
Identify the formulas for figuring out BMI. Select all that apply
703xWeight(lb)/(Height[in]xHeight[in])
700xWeight(lb)/Height(in)xHeight(in)
Weight(kg)/(Height[m]xHeight[m])
How many different tools used to measure body composition are discussed in class?
3
5
7
9
ADP stands for...
Aid Displacement Plethysmography
Agenda Displacement Plethysmography
Air Displacement Plethysmography
Acquired Displacement Plethysmography
A skin caliper...
measures the thickness of a fold of your skin with its underlying layer of fat
measures the thickness of a fold of your skin without its underlying layer of fat
Which of the following areas on your body is applicable to the skin caliper test? Select all that apply.
Triceps
Scapula
Big Toe
Inner Thigh
Air Displacement Plethysmography gauges...
Body density
Body weight
Body calories
Body height
Fat incorporated in various tissues of the body that is critical for normal body functioning
Subcutaneous Fat
Percent Body Fat
Visceral Fat
Adipose Tissue
Essential Fat
Fat located under the skin
Visceral Fat
Percent Body Fat
Essential Fat
Subcutaneous fat
Adipose Tissue
Fat located around major organs, also knows as intra-abdominal fat
Essential Fat
Adipose Tissue
Visceral Fat
The percentage of total body weight that is composed of fat
Visceral Fat
Essential Fat
Body Fat Percentage
Adipose Tissue
What problems are associated with being overweight and obese
Diabetes
Body Fat Distribution
Emotional Wellness and Self Imaging
Metabolic Syndrome
Lower performance of physical activity
BMI CALCULATION
1. Divide Body Weight in pounds by __
2. Multiply height in inches by _____
3. Square Step 2
4. Divide the result of Step 1 by the result of Step 3 to determine BMI
Fill in the blank (NO SPACES, ADD COMAS)
(a)
An 'Endomorph' is somebody who has a 'pear shaped body'.
True
False
What sport would an 'Ectomorph' be suitable for?
Rugby
Weight lifting
Football
Long distance running
What somatotype would you expect a tennis player to have?
Endomorphic
Ectomorphic
Mesomorphic
Description : Delicate built
endomorph
ectomorph
mesomorph
A tall and thin build is associated with an (a)
What unit is BMI measured in?
Grams
Kilograms
Ounces
Pounds
The gold standard method for measuring body composition?
(a)
What BMI level is considered obese
Over 10
Over 20
Over 30
Which of these is not a body type
ectomorph
hectomorph
mesomorph
endomorph
BMI can diagnose health conditions such as heart disease, hypertension, and diabetes.
True
False
