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FEAR

Total questions: 12

Worksheet time: 10mins

Name
Class
Date
1.

2 meanings of FEAR -

a)

Forget Everything and Rise

b)

Face Everything and Rise

c)

Face Everything and Run

d)

Forget Everything and RUN

2.

Feeling fear

a)

is something you learn to do

b)

is a helpful reaction

c)

starts after the first few years of life

d)

works like an instinct

3.

Select the Statement(s) that is not INCORRECT

a)

some people find fear exciting and others do not like the experience

b)

a phobia is an intense fear

c)

having a fear is a sign of weakness

d)

Overcoming fear is a big challenge in a person's life

4.

Under which heading would you expect to find information about what happens in your body when you feel fear?

a)

How Fear Works

b)

Fears People Have

c)

Fears During Childhood

d)

Overcoming Phobias

5.

Select the most common physical response to fear?

a)

drowsiness

b)

hunger

c)

rapid breathing

d)

thirst

6.

A fear can be ________________ by something that is startling or unexpected (like a loud noise)

a)

triggered

b)

experienced

c)

a reaction

d)

caused

7.

A fear can be healthy if

a)

it stops someone for doing something that would not harm them

b)

it is unnecessary and causes more caution that the situation calls for

c)

it cautions a person to stay safe around something that could be dangerous

d)

doesn't allow you to overcome it

8.

Is a fear a sign of weakness?

a)

No, a response the brain has learned in an attempt to protect that person

b)

Yes, because it stops them from doing something in life

c)

Its different in different cases

d)

None of the above

9.

"Fear is not always a bad thing".

Which statement supports this conclusion?

a)

Different people are afraid of different things over time

b)

some people have a fear of dentists, so they avoid going to the dentist

c)

Sometimes fear becomes extreme and unreasonable. This is known as a phobia

d)

Fear can be a normal reaction that helps us avoid harm and survive

10.

A good example of positive self talk would be...

a)

I will never be able to do this

b)

I am the best there is

c)

I just need to stay focused and believe in myself

d)

This is too hard

11.

How is fear a useful part of a person’s survival mechanism?

a)

Fear keeps us safe and without the fear response, people could walk into harm’s way and face serious danger

b)

Fear makes a person's blood pressure rise

c)

Fear keeps us from enjoying every day activities

d)

Fear, if not treated, can become worse

12.

Name your Greatest fear

4 lines