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Menu Planning

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

It is a representation of the optimal number of servings to be eaten each day.

a)

Basic Food Group

b)

Food Pyramid

c)

Menu

d)

Menu Planning

2.

It is the list of foods and beverages that you will prepare for your family.

a)

Basic Food Group

b)

Food Pyramid

c)

Menu

d)

Menu Planning

3.

It is the process of choosing and deciding what your family will eat for each meal like breakfast, lunch, dinner and snacks.

a)

Basic Food Group

b)

Food Pyramid

c)

Menu

d)

Menu Planning

4.

Which of the following is NOT a factor to consider in planning a menu?

a)

Food Budget

b)

Height of the family members

c)

Physical Activity

d)

Presentation of Food

5.

Which refers to the guide used to ensure that all items in the food pyramid are included in a meal?

a)

Meal courses

b)

Meal plan

c)

Menu

d)

Meal Pattern

6.

Food rich in carbohydrates

a)

Bacon

b)

Corn

c)

Egg

d)

Dairy

7.

Food rich in Protein....

a)

Banana

b)

Water melon

c)

Nuts

d)

Lettuce

8.

Nutrients could only be found from nutritious foods.

a)

yes

b)

no

9.

Course is a guide in planning a nutritious meal.

a)

yes

b)

no

10.

The food budget is an important guide in determining how much food the family can afford.

a)

yes

b)

no

11.

The topmost part of the food pyramid is the grain/cereal group.

a)

Yes

b)

No

12.

Which food group should you eat the most of?

a)

Dairy

b)

Vegetables

c)

Grains

d)

Meat

13.

Fats, oils, and sweets should be consumed multiple times every day.

a)

Yes

b)

No

14.

How many groups are in the food pyramid?

a)

9

b)

5

c)

4

d)

3

15.

Carbohydrate give you....

a)

Calcium

b)

Energy

c)

Protein

d)

Vitamins