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Worksheets

Health

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Too much ______________, a substance that makes your heart beat faster, can make you feel on edge.

a)

Fiber

b)

Caffeine

c)

Cholesterol

2.

Choosing the foods that help your body grow, develop, and function is called

a)

Fiber

b)

Proteins

c)

Carbohydrates

d)

Nutrition

3.

A basic food ____________ contains foods that supply simple nutrients.

a)

Fiber

b)

Cholesterol

c)

Caffiene

d)

Group

4.

Harmful ________________ in food can lead to foodborne illness

a)

Bacteria

b)

Cholesterol

c)

Fat

d)

Sodium

e)

Sugars

5.

A nutrient that makes up half your body

a)

Fats

b)

Proteins

c)

Vitamins

d)

Waters

6.

Dairy products are a good source of Vitamin D.

a)

True

b)

False

7.

Interest can be added to meals by using a variety of colors, flavors, textures, and shapes when planning meals.

a)

True

b)

False

8.

The weight that is best for you is

a)

Calorie

b)

Obesity

c)

Desired weight

d)

Weight control

9.

_______________ helps regulate blood pressure.

a)

Vitamin K

b)

Protein

c)

Potassium

d)

Sodium

10.

The amount of ______________ a person eats can be decreased by not putting salt in food.

a)

Bacteria

b)

Cholesterol

c)

Fat

d)

Sodium

e)

Sugars