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WorksheetsNutrients
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
2.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
3.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
4.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
5.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
6.
Which nutrient carries nutrients and oxygen throughout the body?
a)
Dairy
b)
Minerals
c)
Protein
d)
Water
7.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
8.
Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins
a)
Protein
b)
Grains
c)
Fiber
d)
Vegetables
9.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
10.
Which nutrient helps regulate body functions?
a)
Fats
b)
Vitamins
c)
Carbohydrates
d)
Protein
11.
There are two types of carbohydrates. What are they?
a)
Magnesium and Calcium
b)
Simple and Complex
c)
Unsaturated and Saturated
d)
Vitamin B and Vitamin C
12.
The study of nutrients and how the body uses them.
a)
Health
b)
Nutrition
c)
Nutrients
d)
Diet
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