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WorksheetsMindful Deep Breathing
Total questions: 10
Worksheet time: 5mins
How often do you take a deep breath?
More than 5 times a day
1 time everyday
1 time in a week
I don't remember, 0 times
When is it a good time to take a deep breath?
Being chased by a dinosaur
Sitting down in a quiet space
Eating 10 tacos
Feeling angry, nervous, stressed
How do you take a deep breath?
Breathe in (BIG inhale)
Laugh
Scream
Breathe out (SLOW exhale)
What does your tummy do when you're taking a deep breath?
Blows up like a balloon
Goes back down like air coming out of balloon
Goes up and down
Nothing happens
How often do you feel frustrated/ mad/ annoyed with someone or something?
EVERY DAY
2 to 3 times a week
Not much
How often do you feel sad/ disappointed/ not much energy?
EVERY DAY
2 or 3 times a week
Not much
How many times do you feel angry, nervous, or LOTS of thoughts in your brain?
EVERY DAY
2 or 3 times a week
Not much
Taking a deep breath can help with what?
Calm down your feelings/ emotions
Relax your body
Make you SUPER ANGRY
Make a good decision
Where do you have a quiet space to calm down and take deep breaths?
A room
Bathroom
Backyard/ somewhere outside
Other space
What are some helpful things to do when you take deep breaths?
Close your eyes
Hold your hand on your stomach
Slowly stretch
Look at one object (sky, tree, pillow, window, mirror, etc.)
Do a TikTok challenge
