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WorksheetsHeart Facts
Total questions: 15
Worksheet time: 8mins
The heart is a
bone
muscle
ligament
skin
On average, how many beats per day does your heart beat?
24
10,000
115,000
1 million
Circulatory system is like a
non-stop super highway
the speed of a turtle
waiting in line at a gas station
If your heart were outside your body, how far could it launch your blood?
3 inches
30 inches
3 feet
30 feet
Laughing is good for your heart and boost your immune system....
True
False
Your heart weighs less than a can of soda
True
False
Your heart pumps blood to every single part of your body
True
False
The heart pumping the lowest amount of blood you need because you’re not exercising
Maximum Heart Rate
Resting Heart Rate
Slow Rate
Zone Rate
BPM of the heart when it’s working at its _________ (220 - age)
Minimum Heart Rate
Mild Heart Rate
Mixed Heart Rate
Maximum Heart Rate
Knowing your heart rate is important because.....
Exercise safely
Measures your effort
Helps you reach your goals
Improves your health - helps you find and maintain the the right exercise intensity
All of the above
Which type of activity would keep your heart rate at the resting heart rate zone?
Walking
Jogging
Sleeping
Yoga
Heart rate is..
a celebration on valentine's day
number of times your heart beats per minute
a type of exercise
number of hours you sleep at night
Heart rate is also known as a....
Plum
Pulp
Person
Pusle
What are factors that could affect your heart rate?
exercise
emotions
food
age
all the above
What activity would elevate your heart rate the most?
Walking
Playing xbox
Sleeping
Sprinting
